EFI Programs Library
🔵 PAIN, INJURY & JOINT SOLUTION PROGRAMS
- Low Back Pain Solved
- Shoulder Pain Solved
- Knee Pain Solved
- Meniscus Tear Solution
- Ankle Sprain Solved
- Shin Splints Solved
- Patellofemoral Syndrome Solution
- Jumper’s Knee Solution
- Sacroiliac Pain Solution
- Frozen Shoulder Solution
- Piriformis Syndrome Solution
- Achilles Tendinitis Exercise Solution
- Thoracic Outlet Syndrome Solved
- Forward Head Posture Fix
- Best Daily Habits for a Healthy Back
- Hamstring Injury Solution
- Lumbar Spinal Fusion Recovery Program
- 5 Exercises to Stop Knee Popping
- How to Deal with Chronic Hip Bursitis
- What Is Thoracic Outlet Syndrome
- Plantar Fasciitis Relief in 7 Days
🟢 YOGA, STRETCHING & MOBILITY PROGRAMS
Yoga Programs
- Yoga 101
- Yoga Props 101
- Yoga Flow for Beginners
- Yoga for Healthy Blood Sugar
- Yoga Routine to De-Stress Over the Winter
- 12 Yoga Poses to Wake Up Energized
- 10 Gentle Yoga Poses to Help You Feel Warm This Winter
- 10 Gentle Yoga Poses for a Better Night’s Sleep
- 10 Gentle Yoga Poses to Decrease Body Stiffness
- 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day
- 10 Gentle Yoga Poses for Improved Circulation
- 10 Gentle Yoga Poses for a Strong Pelvic Floor
- 10 Gentle Chair Yoga Poses to Decrease Body Stiffness
- 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day
- 8 Yoga Poses for Instant Calm
- 10 Yoga Poses to Tone Every Inch of Your Body
- 12-Minute Fat Melt Flow
Stretching & Mobility Programs
- Stretching Strap for Beginners
- Stretching for Fat Loss
- Stretching to Increase Metabolism
- Stretching for Healthy Blood Sugar
- Advanced Stretching for Healthy Blood Sugar
- 11 Daily Stretches to Feel and Look Amazing
- Advanced 11 Daily Stretches
- Unlock Your Hip Flexors
- Advanced Unlock Your Hip Flexors
- Unlock Your Tight Shoulders
- Advanced Unlock Your Tight Shoulders
- Unlock Your Tight Ankles
- Get Moving: 10 Minutes to Greater Mobility
🟣 STRENGTH TRAINING, BODYWEIGHT & AT-HOME WORKOUTS
Strength & Resistance Programs
- Dumbbells 101
- Tone & Tighten Dumbbell Workout
- Sculpt & Strengthen Mini Band Workout
- Advanced Sculpt & Strengthen Mini Band Workout
- 10-Piece Resistance Tubing Kit
- 5-Piece Mini Resistance Band Kit
- Resistance Band 101
- 7 Resistance Band Exercises to Do During the Holidays
- Sculpt & Strength Mini Band Workout
Bodyweight & Functional Programs
- Bodyweight Workouts 101
- Tone & Tighten Bodyweight Workout
- Home Workouts 101
- 5 Bodyweight Exercises to Improve Circulation
- 7 Benefits of Bodyweight Exercises
- 7-Minute Workout Bundle
- 7-Minute HIIT Workout
- 7-Minute Low Impact Circuit Workout
- 7-Minute Workout for People Who Sit All Day
- 10 Compound Kettlebell Exercises
- 10 Easy Movements for a Stronger Back
- 10 Easy Movements for a Stronger Core
- 10 Easy Movements for Improved Posture
- 10 Easy Movements for Increased Energy
- 10 Easy Movements for Burning Calories
- 10 Easy Desk Movements for All-Day Energy
- Safe & Strong Seated Workout – Bodyweight Edition
- Safe & Strong Seated Workout – Dumbbell Edition
- Safe & Strong Seated Workout – Ankle/Wrist Edition
- Strong & Stable Stability Ball Workout
- Stability Ball 101
- Anti-Burst Stability Ball
🟡 14-DAY QUICK-START HEALTH PROGRAMS
Metabolism, Energy & Anti-Aging
- 14-Day Metabolism Booster Quick Start
- 14-Day Anti-Aging Quick Start
- 14-Day Eye Health Quick Start
- 14-Day Bone Strengthening Quick Start
- 14-Day Fall Prevention Quick Start
- 14-Day Joint Recovery Quick Start
- 14-Day Adrenal Health Quick Start
Blood Sugar & Diabetes
- 14-Day Diabetes Control Quick Start
- 10 Easy Movements for Maintaining Healthy Blood Sugar
- 10 Gentle Stretches for Healthy Blood Sugar
- Stretching for Healthy Blood Sugar
- Advanced Stretching for Healthy Blood Sugar
Heart Health & Blood Pressure
Immune Health
Digestive & Stress Health
- 14-Day Digestive Health Quick Start
- 14-Day Stress Reduction Quick Start
- 5-Minute Meditation to Diffuse Holiday Stress
Hormones & Brain Health
Sleep
🔴 MASTER GUIDES, COOKBOOKS & HEALTH RESOURCES
Master Guides
- Master Guide to Keto
- Master Guide to Inflammation
- Master Guide to Vegetarianism
- Master Guide to Liver Health
- Master Guide to Healthy Hair
- Guide to Coconut Oil
- Guide to Apple Cider Vinegar
- Guide to Collagen
- Guide to Dietary Supplements
- Guide to Baking Soda
- Thyroid Health Checklist
- Healthier Alternatives to White Sugar
- Everyone Poops: Master Guide to Better Bowels
Cookbooks
- 14 Filling Meals That Flatten Your Belly
- Anti-Inflammatory Cookbook Bundle
- Winter Cookbook
- 12 Best Foods to Ease Inflammation & Joint Pain
- Best Foods That Rapidly Slim & Heal in 7 Days
Holiday Health & Wellness
- 10 Tricks for Eating Mindfully During the Holiday
- Staying Strong & Stress-Free with the Stability Ball
- 5-Minute Holiday Mini Band Workout
- Yoga Routine to Destress Over the Winter
- Metabolism-Boosting Holiday Workout
- 10-Minute Indoor Workout to Beat the Cold Weather Blues
- Winter Wellness Bundle
- Fall Wellness Bundle
- Spring Wellness Bundle
- Holiday Wellness Bundle
🟤 ACCESSORIES, EQUIPMENT & TOOLS
- Bosu Ball 101
- 3-in-1 Foam Roller
- Foam Rolling 101
- 7 Foam Rolling Exercises Your Body Is Begging You to Do
- Best Gluteus Maximus Exercises (Manual + Bands)
- Best Gluteus Medius Exercises
- Advanced Gluteus Maximus Exercises
- Wood Reflexology Roller
- Helping Handle Shower Grip
- Fitness Smart Watch
🟣 SPECIALTY PROGRAMS & GOAL-BASED TRAINING
Core & Glute Strength
Posture & Alignment
Bundles & Kits
- The Whole Enchilada
- The Ultimate Workout Toolkit
- Fitness for Life Bundle
- Primer Workout System
- Get Moving Mobility Bundle
- Balance Training Handbook
- Advanced Balance Training Handbook
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