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Yoga 101 (EFISP)

Product Description
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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any physical fitness endeavors you might pursue.

Let’s face it – we’ve all heard of Yoga. Over the years, this ancient mind & body practice has become one of the most popular methods of improving flexibility, balance, and strength. It also relaxes your body, helps you manage stress, and helps decrease pain. With so many health benefits, it’s no wonder that Yoga classes are available in almost every city across the country. But with so many different classes available, choosing the right class for you can become quite daunting.

In Yoga 101, our Certified Yoga Instructor walks you through everything you need to consider before trying Yoga for the first time. She will go through the multitude of physical and mental health benefits, and let you know exactly what to look for when choosing a Yoga Studio or Instructor. You will gain the necessary confidence to get started safely.

Includes: 1 video (Digital Download Only) 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 11 reviews
36%
(4)
64%
(7)
0%
(0)
0%
(0)
0%
(0)
A
Ashlynn Becker

I love how it gradually introduces more challenging poses, helping me build strength and flexibility over time. After just a few weeks, I already feel more relaxed, balanced, and more connected to my body. If you're new to yoga, this guide is a great place to start!

A
Ashley Mayert
Beginner Friendly :)

As someone who had always been curious about yoga but felt overwhelmed by the variety of classes and styles, I found the Yoga 101 (EFISP) program to be exactly what I needed. This digital download offers a clear and concise introduction to yoga, making it accessible for beginners like me.

M
Malcolm Rogahn
An Excellent Introduction to Yoga

Embarking on my yoga journey, I found the multitude of classes and styles overwhelming. The Yoga 101 video guide from Exercises For Injuries provided the clarity and foundation I needed. I highly recommend it to anyone seeking a structured and informative introduction to yoga.

C
Chanel Satterfield
Perfect Intro to Yoga!

Clear instructions and beginner-friendly poses. Helped me build confidence and start a consistent yoga routine! :))

K
Kailey Franey
Highly Recommend!

I’ve tried yoga before but never truly understood the foundations until I went through this guide. It explains not just the poses, but also how to get the most out of each movement.

123

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Customer Reviews

Based on 11 reviews
36%
(4)
64%
(7)
0%
(0)
0%
(0)
0%
(0)
A
Ashlynn Becker

I love how it gradually introduces more challenging poses, helping me build strength and flexibility over time. After just a few weeks, I already feel more relaxed, balanced, and more connected to my body. If you're new to yoga, this guide is a great place to start!

A
Ashley Mayert
Beginner Friendly :)

As someone who had always been curious about yoga but felt overwhelmed by the variety of classes and styles, I found the Yoga 101 (EFISP) program to be exactly what I needed. This digital download offers a clear and concise introduction to yoga, making it accessible for beginners like me.

M
Malcolm Rogahn
An Excellent Introduction to Yoga

Embarking on my yoga journey, I found the multitude of classes and styles overwhelming. The Yoga 101 video guide from Exercises For Injuries provided the clarity and foundation I needed. I highly recommend it to anyone seeking a structured and informative introduction to yoga.

C
Chanel Satterfield
Perfect Intro to Yoga!

Clear instructions and beginner-friendly poses. Helped me build confidence and start a consistent yoga routine! :))

K
Kailey Franey
Highly Recommend!

I’ve tried yoga before but never truly understood the foundations until I went through this guide. It explains not just the poses, but also how to get the most out of each movement.

123