Helpful Information

How To Use a Foam Roller

Foam rolling can help you avoid exercise related injuries, improve recovery time, and enhance the quality of muscle tissue. Learn how to put this tool to work for you.

Introduction to Mini-Resistance Bands

Customize your workouts with mini bands to strengthen and tone all areas of your body. These bands are also ideal for use in rehabilitation and recovery, physical therapy, and personal training sessions.

How To Choose The Right Stability Ball

In order to use a stability ball safely and effectively, it must be the right size for your body. Learn how to choose the correct size for you.

Introduction to Resistance Bands

If you haven't added resistance bands to your workouts you could be missing out on some excellent benefits. Resistance bands not only offer safe and effective workouts but they provide muscle-building tension, and can be used almost anywhere. Resistance bands, also referred to as tubing, are often recommended by physical therapists for rehabilitation purposes.