Helpful Information — how to
How To Use a Foam Roller
Foam rolling can help you avoid exercise related injuries, improve recovery time, and enhance the quality of muscle tissue. Learn how to put this tool to work for you.- Rick Kaselj
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Introduction to Mini-Resistance Bands
Customize your workouts with mini bands to strengthen and tone all areas of your body. These bands are also ideal for use in rehabilitation and recovery, physical therapy, and personal training sessions.- Rick Kaselj
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How To Choose The Right Stability Ball
In order to use a stability ball safely and effectively, it must be the right size for your body. Learn how to choose the correct size for you.- Rick Kaselj
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