Helpful Information — how to use resistance bands

Introduction to Mini-Resistance Bands

Customize your workouts with mini bands to strengthen and tone all areas of your body. These bands are also ideal for use in rehabilitation and recovery, physical therapy, and personal training sessions.

Introduction to Resistance Bands

If you haven't added resistance bands to your workouts you could be missing out on some excellent benefits. Resistance bands not only offer safe and effective workouts but they provide muscle-building tension, and can be used almost anywhere. Resistance bands, also referred to as tubing, are often recommended by physical therapists for rehabilitation purposes.