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Foam rollers are one of the most common exercise tools used in gyms and homes alike. They are used for injury recovery, promoting flexibility, balance and muscle strengthening, and self-massage. Odds are, you already have a foam roller in your house. If not, they can be found virtually anywhere you shop, from sporting goods stores to department stores, to your favorite online suppliers.
Whether you are an athlete, a gym enthusiast, or someone who spends far too much time being sedentary, your muscles are begging you to use your foam roller daily! For active individuals, foam rolling can improve your range of motion, decrease muscle exhaustion, and decrease any post-workout soreness. For less-active individuals, the foam roller can stretch out tight, neglected muscles, improve circulation, and increase blood flow. Truly, foam rolling is for everyone.
Introducing: 7 Foam Rolling Exercises Your Body is Begging You to Do
Going through these simple exercises that your body is begging you to do for as little as 5 – 20 minutes each day is the best way to stay flexible, stress-free, and avoid future injuries. Each exercise is easy enough for anyone to do and can be modified to suit your current physical abilities. Give your body the care it needs and stay injury-free with this impactful and therapeutic routine.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
I’ve sat at my desk a lot and had tight hips and lower back pain.
This guide specifically hits those trouble spots and has reduced next-day soreness significantly.
I use it post-run for my calves and hamstrings. Reduced muscle fatigue and quicker recovery—it’s been a game changer
Simple to follow, and I started feeling results in just a few days.
The instructions are clear, and the exercises are gentle yet effective. Highly recommend!
