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{"id":4394166878323,"title":"Unlock Your Hip Flexors (EFISP)","handle":"unlock-your-hip-flexors","description":"\u003cp\u003e\u003cstrong\u003eReduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy by Unlocking Your Hip Flexors!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.\u003cbr\u003e\u003cbr\u003eYet, there is a muscle in your body that you might not be aware of.\u003cbr\u003e\u003cbr\u003eIt affects you, no matter how active or sedentary you are, or how old or young you are.\u003cbr\u003e\u003cbr\u003eAnd if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.\u003c\/p\u003e\n\u003cp\u003eWhat is it?\u003cbr\u003e\u003cbr\u003eYou might be surprised to learn… it's tight hip flexors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAnd when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.\u003c\/p\u003e\n\u003cp\u003eMany people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.\u003cbr\u003e\u003cbr\u003eTight or locked hip flexors can contribute to the following problems:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNagging joint pain in the legs, lower back or hips\u003c\/li\u003e\n\u003cli\u003eWalking with discomfort\u003c\/li\u003e\n\u003cli\u003eHips locking up\u003c\/li\u003e\n\u003cli\u003eBad posture\u003c\/li\u003e\n\u003cli\u003eTrouble sleeping\u003c\/li\u003e\n\u003cli\u003eSluggishness in day to day life\u003c\/li\u003e\n\u003cli\u003eHigh anxiety\u003c\/li\u003e\n\u003cli\u003eLack of explosiveness in the gym or sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eDo you find it surprising that all of this might be simply caused by this one tight muscle?\u003cbr\u003e\u003cbr\u003eMany people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.\u003cbr\u003e\u003cbr\u003eAgain, everything flows through the hips.\u003cbr\u003e\u003cbr\u003eThey help to support the strength and health of your entire body.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY \u003c\/strong\u003e\u003cstrong\u003eWITH THE SEQUENTIAL FLOW METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLike unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order. \u003cbr\u003e\u003cbr\u003eSlowly releasing one muscle before another to avoid injury and increasing hip tightness.\u003cbr\u003e\u003cbr\u003eIt's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCING \"UNLOCK YOUR HIP FLEXORS\"\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eUNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eExercise and Injury expert Rick Kaselj has pulled together a \"sequential flow\" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.\u003c\/p\u003e\n\u003cp\u003eThis program includes an Instructional Video, Following Along Video and Manual with step-by-step instructions. \u003c\/p\u003e\n\u003cp\u003eYou will receive \u003cem\u003einstant access\u003c\/em\u003e the complete Unlock Your Hip Flexors program plus the following digital bonuses: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnlock Your Tight Hamstrings \"The Key To A Healthy Back And Perfect Posture\" program \u003c\/li\u003e\n\u003cli\u003eThe 7-Day Anti-Inflammatory Diet \"Automatically Heal Your Body With The Right Foods\" eBook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eINSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).\u003c\/li\u003e\n\u003cli\u003eWhy your hips are vital for maintaining correct posture and help promote peak performance.\u003c\/li\u003e\n\u003cli\u003eThe true impact of your body's “Mighty Muscle” and how it really affects physical, emotional and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHow overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.\u003c\/li\u003e\n\u003cli\u003eThe main causes for the psoas muscle to change structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).\u003c\/li\u003e\n\u003cli\u003eWhy we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24\/7 or a couch potato.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.\u003c\/li\u003e\n\u003cli\u003eThe reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.\u003c\/li\u003e\n\u003cli\u003eWhy strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.\u003c\/li\u003e\n\u003cli\u003eHow trauma, injury and stress can build up within your posture and how it can ultimately affect your psychological state.\u003c\/li\u003e\n\u003cli\u003eWhy the \"cure\" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy \"comfort\" and \"support\" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)\u003c\/li\u003e\n\u003cli\u003eThe 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.\u003c\/li\u003e\n\u003cli\u003eWhy relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus much, much more…\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy to follow program!\u003c\/strong\u003e\u003c\/p\u003e","published_at":"2020-01-21T11:26:07-08:00","created_at":"2020-01-21T11:51:13-08:00","vendor":"Critical Bench","type":"Fitness Program","tags":["fitness","pain product"],"price":1000,"price_min":1000,"price_max":2000,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31416968970355,"title":"Digital Download Only","option1":"Digital Download Only","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Unlock Your Hip Flexors (EFISP) - Digital Download Only","public_title":"Digital Download Only","options":["Digital Download Only"],"price":1000,"weight":4536,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":31416969003123,"title":"Download plus Physical Blu-ray Disc","option1":"Download plus Physical Blu-ray Disc","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Unlock Your Hip Flexors (EFISP) - Download plus Physical Blu-ray Disc","public_title":"Download plus Physical Blu-ray Disc","options":["Download plus Physical Blu-ray Disc"],"price":2000,"weight":4536,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":31416969035891,"title":"Download plus Physical Manual and DVD","option1":"Download plus Physical Manual and DVD","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Unlock Your Hip Flexors (EFISP) - Download plus Physical Manual and DVD","public_title":"Download plus Physical Manual and DVD","options":["Download plus Physical Manual and DVD"],"price":1500,"weight":4536,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_DVD_REC_2694.jpg?v=1579636273","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_Manual_REC_2687.jpg?v=1579636273","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2721.jpg?v=1579636273","\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2782.jpg?v=1579636273"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_DVD_REC_2694.jpg?v=1579636273","options":["Delivery Method"],"media":[{"alt":null,"id":5924963549299,"position":1,"preview_image":{"aspect_ratio":1.0,"height":2312,"width":2312,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_DVD_REC_2694.jpg?v=1579636273"},"aspect_ratio":1.0,"height":2312,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_DVD_REC_2694.jpg?v=1579636273","width":2312},{"alt":null,"id":5924963582067,"position":2,"preview_image":{"aspect_ratio":1.0,"height":2700,"width":2700,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_Manual_REC_2687.jpg?v=1579636273"},"aspect_ratio":1.0,"height":2700,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_Manual_REC_2687.jpg?v=1579636273","width":2700},{"alt":null,"id":5924963614835,"position":3,"preview_image":{"aspect_ratio":1.0,"height":3080,"width":3080,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2721.jpg?v=1579636273"},"aspect_ratio":1.0,"height":3080,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2721.jpg?v=1579636273","width":3080},{"alt":null,"id":5924963647603,"position":4,"preview_image":{"aspect_ratio":1.0,"height":3264,"width":3264,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2782.jpg?v=1579636273"},"aspect_ratio":1.0,"height":3264,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/UYHF_REC_2782.jpg?v=1579636273","width":3264}],"content":"\u003cp\u003e\u003cstrong\u003eReduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy by Unlocking Your Hip Flexors!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.\u003cbr\u003e\u003cbr\u003eYet, there is a muscle in your body that you might not be aware of.\u003cbr\u003e\u003cbr\u003eIt affects you, no matter how active or sedentary you are, or how old or young you are.\u003cbr\u003e\u003cbr\u003eAnd if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.\u003c\/p\u003e\n\u003cp\u003eWhat is it?\u003cbr\u003e\u003cbr\u003eYou might be surprised to learn… it's tight hip flexors.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eAnd when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.\u003c\/p\u003e\n\u003cp\u003eMany people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.\u003cbr\u003e\u003cbr\u003eTight or locked hip flexors can contribute to the following problems:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNagging joint pain in the legs, lower back or hips\u003c\/li\u003e\n\u003cli\u003eWalking with discomfort\u003c\/li\u003e\n\u003cli\u003eHips locking up\u003c\/li\u003e\n\u003cli\u003eBad posture\u003c\/li\u003e\n\u003cli\u003eTrouble sleeping\u003c\/li\u003e\n\u003cli\u003eSluggishness in day to day life\u003c\/li\u003e\n\u003cli\u003eHigh anxiety\u003c\/li\u003e\n\u003cli\u003eLack of explosiveness in the gym or sports\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003eDo you find it surprising that all of this might be simply caused by this one tight muscle?\u003cbr\u003e\u003cbr\u003eMany people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.\u003cbr\u003e\u003cbr\u003eAgain, everything flows through the hips.\u003cbr\u003e\u003cbr\u003eThey help to support the strength and health of your entire body.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eLOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY \u003c\/strong\u003e\u003cstrong\u003eWITH THE SEQUENTIAL FLOW METHOD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLike unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order. \u003cbr\u003e\u003cbr\u003eSlowly releasing one muscle before another to avoid injury and increasing hip tightness.\u003cbr\u003e\u003cbr\u003eIt's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eINTRODUCING \"UNLOCK YOUR HIP FLEXORS\"\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eUNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eExercise and Injury expert Rick Kaselj has pulled together a \"sequential flow\" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.\u003c\/p\u003e\n\u003cp\u003eThis program includes an Instructional Video, Following Along Video and Manual with step-by-step instructions. \u003c\/p\u003e\n\u003cp\u003eYou will receive \u003cem\u003einstant access\u003c\/em\u003e the complete Unlock Your Hip Flexors program plus the following digital bonuses: \u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnlock Your Tight Hamstrings \"The Key To A Healthy Back And Perfect Posture\" program \u003c\/li\u003e\n\u003cli\u003eThe 7-Day Anti-Inflammatory Diet \"Automatically Heal Your Body With The Right Foods\" eBook\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eINSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).\u003c\/li\u003e\n\u003cli\u003eWhy your hips are vital for maintaining correct posture and help promote peak performance.\u003c\/li\u003e\n\u003cli\u003eThe true impact of your body's “Mighty Muscle” and how it really affects physical, emotional and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eHow overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.\u003c\/li\u003e\n\u003cli\u003eThe main causes for the psoas muscle to change structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).\u003c\/li\u003e\n\u003cli\u003eWhy we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24\/7 or a couch potato.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.\u003c\/li\u003e\n\u003cli\u003eThe reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.\u003c\/li\u003e\n\u003cli\u003eWhy strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.\u003c\/li\u003e\n\u003cli\u003eHow trauma, injury and stress can build up within your posture and how it can ultimately affect your psychological state.\u003c\/li\u003e\n\u003cli\u003eWhy the \"cure\" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003eWhy \"comfort\" and \"support\" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)\u003c\/li\u003e\n\u003cli\u003eThe 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.\u003c\/li\u003e\n\u003cli\u003eWhy relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePlus much, much more…\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong\u003eWhat are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy to follow program!\u003c\/strong\u003e\u003c\/p\u003e"}

Unlock Your Hip Flexors (EFISP)

Product Description

Reduce Pain, Promote Weight Loss, Enhance Your Strength Training And Increase Energy by Unlocking Your Hip Flexors!

If you train hard and eat well, it should be enough to keep you in good health and physically and emotionally strong.

Yet, there is a muscle in your body that you might not be aware of.

It affects you, no matter how active or sedentary you are, or how old or young you are.

And if it’s not kept in good condition, it can affect not only our bodies, but our entire well-being. In fact, I believe that many common health conditions are caused by this muscle not being stretched enough, strange as that sounds.

What is it?

You might be surprised to learn… it's tight hip flexors.

You see, our hip flexors are the engine through which our bodies move. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.

And when the hip flexors tighten it can lead to a host of problems, even in seemingly healthy and active individuals.

Many people don’t realize that the root cause of some of their pain and other health problems might be tight hip flexors.

Tight or locked hip flexors can contribute to the following problems:

  • Nagging joint pain in the legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Trouble sleeping
  • Sluggishness in day to day life
  • High anxiety
  • Lack of explosiveness in the gym or sports


Do you find it surprising that all of this might be simply caused by this one tight muscle?

Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact on your whole body.

Again, everything flows through the hips.

They help to support the strength and health of your entire body.

LOOSENING YOUR HIP FLEXORS CAN ACTUALLY BE EASY WITH THE SEQUENTIAL FLOW METHOD

Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips should be done in the right order.

Slowly releasing one muscle before another to avoid injury and increasing hip tightness.

It's why so many people give up trying to fix the problem themselves and believe incorrectly that they have to live with the problem. But hoping the problem will go away by not exercising is just as damaging.

INTRODUCING "UNLOCK YOUR HIP FLEXORS"

UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY TO RELEASE YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.

Exercise and Injury expert Rick Kaselj has pulled together a "sequential flow" composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.

This program includes an Instructional Video, Following Along Video and Manual with step-by-step instructions. 

You will receive instant access the complete Unlock Your Hip Flexors program plus the following digital bonuses: 

  • Unlock Your Tight Hamstrings "The Key To A Healthy Back And Perfect Posture" program 
  • The 7-Day Anti-Inflammatory Diet "Automatically Heal Your Body With The Right Foods" eBook

INSIDE THE UNLOCK YOUR HIP FLEXORS PROGRAM, YOU'LL DISCOVER:

  • Exactly how to target those hard-to-reach muscles with detailed, step-by-step walk-through videos of every single Key Move (Rick's simple, clear demonstration of these powerful moves will help them become second nature in no time).
  • Why your hips are vital for maintaining correct posture and help promote peak performance.
  • The true impact of your body's “Mighty Muscle” and how it really affects physical, emotional and spiritual well-being (you'll be amazed at how big an impact this can have on everyday life).
  • How overall health can be compromised by tight hip flexors, and how to loosen them up to see faster fat loss and increased energy.
  • The main causes for the psoas muscle to change structure, a major warning sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
  • Why we're just as likely to be affected by this problem if you're a balls-to-the-wall gym rat training 24/7 or a couch potato.
  • Why tight hip flexors are exasperated if you have a desk job or drive a car for long periods of time.
  • The reason intense core workouts could be doing more harm than good if you haven't loosened up your hips first.
  • Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
  • How trauma, injury and stress can build up within your posture and how it can ultimately affect your psychological state.
  • Why the "cure" isn't simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
  • Why "comfort" and "support" are the enemies of our natural physiology and how we can start to move back towards our natural posture (forget pillows, support cushions and belts.)
  • The 2 situations you NEED to be aware of when training your glutes to ensure they're properly activated for maximum athletic performance.
  • Why relaxing your psoas muscle can help clear your mind, re-energize your thinking and relieve stress.

Plus much, much more…


What are you waiting for? Now, you can finally Unlock Your Hip Flexors with this incredible, easy to follow program!

$10.00
Maximum quantity available reached.

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transformative!