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7 Best Daily Habits for a Healthy Back - Digital Download (EFISP)

Product Description
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  • Description
  • FAQ

Did you know some of your most common daily habits are contributing to your back pain? It’s true! But, once you understand how and why, and you make some easy adjustments, you can start supporting and strengthening your back. It will go back to moving and feeling naturally good!
 

  • You’ll learn why you should never do crunches first thing in the morning.
  • Have you heard sitting is the new smoking? Sorry, but it’s true. You’re finally going to learn how to sit with CORRECT POSTURE so you can stop putting stress and strain on your back everyday.
  • And, what you should do AFTER you sit. This only takes a minute, but it FEELS SO GOOD! And it really helps your back.
  • You’ll also learn “THE BIG 3” for optimal back health.
  • And lots more!

 

This is a digitally downloadable program. DVD is not included.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 10 reviews
40%
(4)
50%
(5)
10%
(1)
0%
(0)
0%
(0)
I
Ivy Senger
Quick Daily Routines

Incorporate simple habits that fit into even the busiest schedules.

B
Billy Marks
Designed to Fit Seamlessly

Esther appreciates how effortlessly the program's habits integrate into her daily routine, making it easier to maintain back health.

S
Stanford
Transformative and Easy to Follow!

It's helped me develop habits that protect my back in ways I didn't even know were possible!

E
Esther
Designed to fit

It’s clear that these habits are designed to fit seamlessly into everyday life.

It's awesome to hear that the habits feel easy to integrate into your daily routine! Glad they’re working well for you.

A
Aron Schroeder
Impressive, Will Repurchase

I feel more comfortable and less strained, especially after sitting for long hours.

It’s great to hear that you’re feeling more comfortable and less strained, especially after long hours of sitting! We're so glad the program is helping with that. If you ever have any questions or need additional tips, don’t hesitate to reach out. Keep up the great progress!

12

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Customer Reviews

Based on 10 reviews
40%
(4)
50%
(5)
10%
(1)
0%
(0)
0%
(0)
I
Ivy Senger
Quick Daily Routines

Incorporate simple habits that fit into even the busiest schedules.

B
Billy Marks
Designed to Fit Seamlessly

Esther appreciates how effortlessly the program's habits integrate into her daily routine, making it easier to maintain back health.

S
Stanford
Transformative and Easy to Follow!

It's helped me develop habits that protect my back in ways I didn't even know were possible!

E
Esther
Designed to fit

It’s clear that these habits are designed to fit seamlessly into everyday life.

It's awesome to hear that the habits feel easy to integrate into your daily routine! Glad they’re working well for you.

A
Aron Schroeder
Impressive, Will Repurchase

I feel more comfortable and less strained, especially after sitting for long hours.

It’s great to hear that you’re feeling more comfortable and less strained, especially after long hours of sitting! We're so glad the program is helping with that. If you ever have any questions or need additional tips, don’t hesitate to reach out. Keep up the great progress!

12