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7 Best Daily Habits for a Healthy Back - DVD (EFISP)

Product Description
Did you know some of your most common daily habits are contributing to your back pain? It’s true! But, once you understand how and why, and you make some easy adjustments, you can start supporting and strengthening your back. It will go back to moving and feeling naturally good!
  • You’ll learn why you should never do crunches first thing in the morning.
  • Have you heard sitting is the new smoking? Sorry, but it’s true. You’re finally going to learn how to sit with CORRECT POSTURE so you can stop putting stress and strain on your back everyday.
  • And, what you should do AFTER you sit. This only takes a minute, but it FEELS SO GOOD! And it really helps your back.
  • You’ll also learn “THE BIG 3” for optimal back health.
  • And lots more!


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