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11 Daily Stretches to Feel and Look Amazing (EFISP)

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$29.00 $47.00
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  • Description
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This revolutionary 7-minute stretching sequence instantly loosens up tight joints and eases sore muscles… so you can feel and look amazing! What if I told you 11 gentle stretches could help you increase your energy, lose weight, decrease pain, stiffness and stress, and make you happier? Here’s what a few real people said about using this program:

 

  • “I feel more flexible, am hitting the golf ball with more authority, with less effort, and have dropped 2 inches from my waistline.” - Robert Baker
  • “I’ve had tremendous results from just doing the simplest ones. I have been suffering from low back pain and hip pain for some time now. This is the real deal. These exercises are terrific!” - Lisa Bayne
  • “Before doing these exercises, my lower back was always very stiff with mild pain when moving. I didn’t know where to start so I didn’t do anything other than walking. Now, I am more flexible, with the mild pain being felt at the end, not the beginning, of stretches. I feel more positive, light and healthy.” - Katy

 

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Manual PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 23 reviews
61%
(14)
39%
(9)
0%
(0)
0%
(0)
0%
(0)
B
Ben Thompson
Simple daily stretches that work, worth it

Knocked these out before coffee and my posture did a little victory lap. Short, clear steps and I felt loose and put together the rest of the day.

L
Lily Sanders
A Must-Have Daily Habit

I started doing a couple of these stretches after my evening walk and my hips stopped grumbling — pleasantly gentle and actually doable. Clear instructions and zero fuss; I’ve kept it in my weeknight routine.

T
Tremaine Jacobs
Wake-Up Wiggles That Spark Joy!

These 11 stretches are like a mini celebration for your body gentle, breezy, and oddly magical in how they make you stand taller and smile bigger. It’s like giving yourself a cheerful morning hug and you're ready to tackle the day with a glow

E
Ethan Kemmer

One simple stretch sequence and I’m left with looser joints, a lighter step, and wonder why I didn’t start this sooner.

J
Jason Christiansen

Did these stretches half-asleep for a week. Suddenly people started asking what I’ve changed. I feel lighter, and look more awake without even trying.

123

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Customer Reviews

Based on 23 reviews
61%
(14)
39%
(9)
0%
(0)
0%
(0)
0%
(0)
B
Ben Thompson
Simple daily stretches that work, worth it

Knocked these out before coffee and my posture did a little victory lap. Short, clear steps and I felt loose and put together the rest of the day.

L
Lily Sanders
A Must-Have Daily Habit

I started doing a couple of these stretches after my evening walk and my hips stopped grumbling — pleasantly gentle and actually doable. Clear instructions and zero fuss; I’ve kept it in my weeknight routine.

T
Tremaine Jacobs
Wake-Up Wiggles That Spark Joy!

These 11 stretches are like a mini celebration for your body gentle, breezy, and oddly magical in how they make you stand taller and smile bigger. It’s like giving yourself a cheerful morning hug and you're ready to tackle the day with a glow

E
Ethan Kemmer

One simple stretch sequence and I’m left with looser joints, a lighter step, and wonder why I didn’t start this sooner.

J
Jason Christiansen

Did these stretches half-asleep for a week. Suddenly people started asking what I’ve changed. I feel lighter, and look more awake without even trying.

123