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Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

Name: Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)
Brand: Exercises For Injuries
SKU: a10gyptutdosad9do9efisp
Price: 29.95 USD
Availability: InStock

Product Description

$29.95

Maximum quantity available reached.

Description
What's Included
FAQ

Sitting for prolonged periods has become an unavoidable part of our daily lives, whether it's due to working, driving, or relaxing at home. This lifestyle, while often necessary, takes a toll on our bodies, leading to poor posture, tight hips, back pain, and even increased risk of chronic illnesses. Thousands have already transformed their health through our original program, 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day, but what’s next?

Introducing the Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day, the perfect follow-up for those looking to take their progress further. This advanced program is designed for individuals who want to deepen their practice and further reduce the physical discomfort caused by sitting too long.

With yoga for sitting all day, you can continue to counteract the negative effects of a sedentary lifestyle while gently enhancing your strength, mobility, and overall well-being.

Key Features and Benefits

Targeted for Those Who Sit for Long Periods
This advanced program is specifically designed for those who spend extended hours sitting, whether at work, in a car, or at home. It helps alleviate discomfort from tight hips, neck strain, back pain, and more.
10 Advanced Yet Gentle Poses
While this program builds on the original, it remains accessible to everyone. The 10 advanced poses are designed to be gentle yet effective, allowing you to make continued progress without over-exerting your body.
Multi-Format Instruction
The program includes 5 instructional videos and 5 PDF manuals, providing clear guidance for every yoga pose. You’ll have everything you need to perform the yoga sequences confidently and correctly. Whether you’re new to advanced yoga or a seasoned practitioner, this step-by-step guide will make the process easy to follow.
Designed to Fit Into Your Day
Each routine can be performed in just minutes, fitting seamlessly into your daily schedule. Whether you’re short on time or prefer longer sessions, this program is flexible enough to meet your needs.
Multiple Routines for Maximum Flexibility
With routines designed for standing, sitting, floor, bed, and chair positions, you can practice no matter where you are or how you feel. This flexibility makes it easy to stick to the program, ensuring long-term results.

Benefits of This Advanced Program

The Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day program offers numerous physical and mental health benefits:

Improve posture: Reduce the rounding of shoulders and strain on your spine caused by sitting.
Loosen tight hips: Gently stretch and relieve tension in your hip flexors.
Relax neck muscles: Decrease strain and discomfort from craning your neck.
Reduce back pain: Release tension from your lower and upper back, decreasing discomfort.
Decrease headaches: Experience fewer tension headaches by improving posture and relaxing strained muscles.
Reduce shoulder tightness: Perform stretches that relieve stiffness in the shoulders and upper body.
Enhance overall well-being: Enjoy the mental health benefits of yoga, including reduced stress and improved relaxation.

Why Choose This Program?

This advanced yoga program stands out from competitors due to its easy-to-follow structure and ability to fit into any lifestyle. Whether you're at home, at work, or even lying in bed, these yoga routines can be performed anywhere.

If you've already experienced the benefits of our original program, this advanced series will take your progress to the next level. It’s an essential tool to protect your health from the long-term consequences of sitting.

Take control of your physical health and mental well-being today by investing in the Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. Your body will thank you.

Start your journey toward a healthier, more flexible body today!
Order now and get instant access to the Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day.

Instructional Video for Each Yoga Position
Detailed video demonstrations make sure you’re performing each pose correctly and safely.
PDF Manuals for Each Routine
Written instructions accompany each video, making it easy to reference poses whenever you need them.

Included Routines:

Advanced 10 Gentle Standing Yoga Poses
Advanced 10 Gentle Chair Yoga Poses
Advanced 10 Gentle Floor Yoga Poses
Advanced 10 Gentle Bed Yoga Poses
Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day

Q: How is this advanced program different from the original?

A: While the original program focuses on beginners and those new to yoga, the advanced program offers deeper, more targeted stretches to further alleviate the discomfort caused by sitting for long hours. The poses are still gentle and accessible but designed to help you progress further.

Q: Can I perform these routines if I’m not very flexible?

A: Absolutely! The program is designed to be adaptable for all levels, with poses that you can adjust based on your flexibility. You can still gain the benefits of the advanced stretches, regardless of your current fitness level.

Q: Do I need any special equipment?

A: No special equipment is required. All routines can be performed with just a yoga mat or towel, making them easy to do anywhere.

Stand Tall without Hip Pain, Must Try!

Walked in after a marathon laptop session and finished feeling taller and springy. The advanced tweaks kept me focused and my hip flexors finally stopped pouting.

Try These 10 Advanced Poses

I tried a handful of the advanced poses after my usual desk stretches and felt less hunched and oddly more breathable, not dramatic, just quietly better. Friendly coaching and short sequences make it easy to slot into my day, so I actually keep coming back to it.

Desk-Dweller to Stretch Hero in 10 Poses!

For someone who sits so much I half expect my chair to become part of me, this routine rescued my hips and neck with ninja-level grace. No spa, no fuss, just smooth stretches wherever I crash. Now I’m gliding out of my chair like a cat in slow-mo, feeling looser, lighter, and secretly plotting world-class posture.

Desk Hours? Yoga Powers!

After long hours glued to my desk, these gentle yoga poses feel like a little rescue mission for my body, slow and soothing, but surprisingly effective. I love how easy it is to follow them, and I actually feel taller and less slouched by the end of the day.

Finally Gave My Back a Break!

I tried this after noticing how stiff I felt just reaching for the bottom shelf. Each movement felt intentional—no fluff, just solid guidance that got into the right places. It’s now part of my evening wind-down, and I move more freely the next morning because of it.

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