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4 Steps To Powerful, Injury-Free Hamstrings For Life Without Surgery Or Extensive Physical Therapy
The Hamstring Injury Solution is a simple 4-Step System designed to take your injured hamstring and bring it back to full strength.And prevent another hamstring injury from ever happening to you again.Here’s what the 4-Step System for the Hamstring Injury Solution consists of...Step 1: AssessmentThe assessment will take you through a series of 3 different movements to perform, and a detailed assessment sheet to help you determine exactly what exercises you should concentrate on to help heal your hamstring.Time to Complete: 15 MinutesFrequency: Once Per WeekStep 2: Stage 1 Rehabilitation ExercisesThese are simple exercises to perform, but don’t let that fool you, they create a rock-solid foundation for healing and strengthening your hamstrings over time.Time to Complete: 30 MinutesFrequency: Two times per weekStep 3: Stage 2 Rehabilitation ExercisesAfter you’ve completed the Stage 1 exercises, you will progress into a different hamstring regimen that begins to slowly and carefully build the power and flexibility in your hamstrings.Many report that at this point, their hamstrings feel just as good as before their injury.Time To Complete: 30 MinutesFrequency: Two times per weekPart 4: Stage 3 Rehabilitation ExercisesThis final stage is dedicated to doing exercises that bulletproof your hamstrings from further injury now and into the future.Time to Complete: 30 MinutesFrequency: Two times per week
This comprehensive online video course can help you return to your normal active healthy state from the comfort and convenience of your own home.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
These exercises sped up my hamstring recovery and got me back on track.
These stretches relieved my hamstring pain faster than I expected.
“My hamstrings feel so much better. The recovery exercises are easy to follow.”
Gentle but focused—my hamstrings feel amazing now.
Hamstring‑injury exercises helped me walk pain‑free again.
