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Resistance Band 101 (EFISP)

Product Description
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  • Description
  • FAQ

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Over the past few years, Resistance Bands have become an increasingly popular tool for stabilizing and strengthening your muscles in a safe, controlled way. Their lightweight, simple, and versatile functionality make them the ideal alternative to machines and free weights, and a staple for those who exercise at home.

Resistance Band 101 takes a closer look at the different Resistance Band options available on the market today. Suggestions for proper use, as well as expert purchasing recommendations are covered in this helpful video guide.

Includes: 1 video (Digital Download Only)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 15 reviews
73%
(11)
27%
(4)
0%
(0)
0%
(0)
0%
(0)
A
Amelia Sterling

This Resistance Band 101 program is a game-changer—easy to follow, incredibly effective, and perfect for all fitness levels!

So happy to hear that Resistance Band 101 has been a game-changer for you! It’s awesome that it’s easy to follow, effective, and works for all fitness levels. Thanks for sharing!

A
Amelia Sterling

Resistance Band 101 is a must-have—simple, effective, and perfect for building strength anywhere!

Glad to hear you’re loving Resistance Band 101! It’s great that it’s simple, effective, and perfect for building strength anywhere. Thanks for the recommendation!

A
Amelia Sterling

Absolutely love Resistance Band 101—versatile workouts, clear instructions, and great results!

So happy to hear you love Resistance Band 101! It’s awesome that the workouts are versatile, the instructions are clear, and you're seeing great results. Thanks for the feedback!

k
kaylie
highly effective!

Resistance Band 101 is a fantastic resource—packed with great exercises that are both beginner-friendly and highly effective!

It’s awesome to hear that you’re enjoying the Resistance Band 101 guide! We’re so glad the exercises are both beginner-friendly and effective for you. Thanks for sharing your thoughts—we’re excited to be a part of your fitness journey!

k
kaylie
simple and effective

Absolutely love the Resistance Band 101 guide—it's simple, effective, and ideal for building strength anywhere!

We’re thrilled to hear that you’re loving the Resistance Band 101 guide! It’s great to know it’s simple, effective, and perfect for building strength wherever you are. Thanks for sharing your experience—we’re excited to support your strength-building journey!

123

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Customer Reviews

Based on 15 reviews
73%
(11)
27%
(4)
0%
(0)
0%
(0)
0%
(0)
A
Amelia Sterling

This Resistance Band 101 program is a game-changer—easy to follow, incredibly effective, and perfect for all fitness levels!

So happy to hear that Resistance Band 101 has been a game-changer for you! It’s awesome that it’s easy to follow, effective, and works for all fitness levels. Thanks for sharing!

A
Amelia Sterling

Resistance Band 101 is a must-have—simple, effective, and perfect for building strength anywhere!

Glad to hear you’re loving Resistance Band 101! It’s great that it’s simple, effective, and perfect for building strength anywhere. Thanks for the recommendation!

A
Amelia Sterling

Absolutely love Resistance Band 101—versatile workouts, clear instructions, and great results!

So happy to hear you love Resistance Band 101! It’s awesome that the workouts are versatile, the instructions are clear, and you're seeing great results. Thanks for the feedback!

k
kaylie
highly effective!

Resistance Band 101 is a fantastic resource—packed with great exercises that are both beginner-friendly and highly effective!

It’s awesome to hear that you’re enjoying the Resistance Band 101 guide! We’re so glad the exercises are both beginner-friendly and effective for you. Thanks for sharing your thoughts—we’re excited to be a part of your fitness journey!

k
kaylie
simple and effective

Absolutely love the Resistance Band 101 guide—it's simple, effective, and ideal for building strength anywhere!

We’re thrilled to hear that you’re loving the Resistance Band 101 guide! It’s great to know it’s simple, effective, and perfect for building strength wherever you are. Thanks for sharing your experience—we’re excited to support your strength-building journey!

123