Resistance Band 101 (EFISP)

Here at EFI, we understand that the multitude of different fitness equipment options available on the market today can be incredibly overwhelming. Our 101 Video series is designed to take the guesswork out of any equipment you might require for your various fitness pursuits.

Over the past few years, Resistance Bands have become an increasingly popular tool for stabilizing and strengthening your muscles in a safe, controlled way. Their lightweight, simple, and versatile functionality make them the ideal alternative to machines and free weights, and a staple for those who exercise at home.

Resistance Band 101 takes a closer look at the different Resistance Band options available on the market today. Suggestions for proper use, as well as expert purchasing recommendations are covered in this helpful video guide.

Includes: 1 video (Digital Download Only)