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10 Best Foam Rolling Moves for Your Entire Body (EFISP)

Product Description
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  • Description
  • FAQ

These 10 amazing foam rolling moves are ideal for healing injuries, workout recovery & soothing tight muscles! This program is going to show you how you can begin moving more freely & with less pain & stiffness. 

  • These foam rolling moves are great for HEALING INJURIES. Often when you have an injury, the muscles around that injury get sore and tense.
  • These foam rolling moves are great for RELAXATION. These moves help relieve stress and tension in the muscles so you feel looser and more relaxed.
  • These foam rolling moves are great for WORKOUT RELIEF. Sore muscles are common after an intense workout, and these moves will help alleviate that soreness so you won’t miss your next exercise session.
  • These foam rolling moves are great for BODY STIFFNESS. If you are sore from sitting for a long time or sleeping in an awkward position, these moves are great for loosening up the muscles and making you feel better.
  • These moves also bring nourishing blood to the muscles and push out irritating metabolites, which reduces pain and increases your range of motion!
  • You’ll learn foam rolling moves for the lower, middle, and upper back, the hamstrings, the gluteus maximus, gluteus medius, calves, outer thigh and hip, quads, hip flexors, side body, and vertical back.
  • We’ll show you exactly how to do the moves on our video, giving you the proper sets, repetitions, time, and intensity. We’ve also included tips to help you maximize the effectiveness of each exercise.

(INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along with Video, 1 Manual PDF) Download instructions will be sent following your order. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 28 reviews
57%
(16)
43%
(12)
0%
(0)
0%
(0)
0%
(0)
I
Isabella Rossi
Must Have for a Whole Body Relief

Finally figured out what to do with my foam roller besides letting it collect dust. The ten moves are easy to follow and my legs felt lighter by the time I closed the file.

L
Liam Turner
Highly Recommended! Mini-Spa Foam Fix for Busy Days!

I tried a few moves between emails and felt like my muscles got a tiny, joyful tune-up. Surprisingly relaxing and zero drama. Quick, clear instructions that actually work; this little routine brightened my day and I’d recommend it to anyone who sits, stands, or sweats for a living.

H
Hayley Walker
Rolling Into Relief a Must Buy!

Wow my muscles didn’t know foam rolling could feel this good! It’s like a spa day in my living room, and yes, I’m officially obsessed.

L
Lindsay Hermann

Just 10 minutes with this digital download, and my tight hamstrings loosened like magic. I feel noticeably lighter already. The video cues are spot-on and intuitive, making it effortless to roll pain away.

R
Richmond Corwin

After years of stiffness from working long hours at a desk, these foam rolling moves gave me instant relief I didn’t think was possible. Each movement feels purposeful and hits spots I never realized were so tight. It’s now my go-to routine before bed. Quick, effective, and surprisingly energizing!

123

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Customer Reviews

Based on 28 reviews
57%
(16)
43%
(12)
0%
(0)
0%
(0)
0%
(0)
I
Isabella Rossi
Must Have for a Whole Body Relief

Finally figured out what to do with my foam roller besides letting it collect dust. The ten moves are easy to follow and my legs felt lighter by the time I closed the file.

L
Liam Turner
Highly Recommended! Mini-Spa Foam Fix for Busy Days!

I tried a few moves between emails and felt like my muscles got a tiny, joyful tune-up. Surprisingly relaxing and zero drama. Quick, clear instructions that actually work; this little routine brightened my day and I’d recommend it to anyone who sits, stands, or sweats for a living.

H
Hayley Walker
Rolling Into Relief a Must Buy!

Wow my muscles didn’t know foam rolling could feel this good! It’s like a spa day in my living room, and yes, I’m officially obsessed.

L
Lindsay Hermann

Just 10 minutes with this digital download, and my tight hamstrings loosened like magic. I feel noticeably lighter already. The video cues are spot-on and intuitive, making it effortless to roll pain away.

R
Richmond Corwin

After years of stiffness from working long hours at a desk, these foam rolling moves gave me instant relief I didn’t think was possible. Each movement feels purposeful and hits spots I never realized were so tight. It’s now my go-to routine before bed. Quick, effective, and surprisingly energizing!

123