Advanced Balance Training Handbook (EFISP)

This user-friendly program includes:

• Introduction video
• Videos and manuals for routines using bodyweight, Bosu balls, stability balls, dumbbells, core exercises, mini bands, resistance bands, and foam pads

Even if it’s advanced, the routines are simple enough for anyone, no matter your age or fitness level.

Don't worry if you don't have the equipment—we offer easy alternatives you can find at home.

There's no reason to wait. Start building better balance today!

Q. How quickly can I expect to see results from this program? 

While individual results vary, many participants report feeling reduced pain and increased mobility within the first week of following the program.

Q. What exactly does this program entail? 

This isn't just a collection of random exercises. Our program offers a structured approach with targeted exercises designed to address specific issues. Each exercise comes with detailed instructions on sequence, repetitions, and sets, all based on scientific research and practical efficacy.

Q. Is this program suitable after an injury or surgery? 

Please consult your healthcare provider before starting any new exercise program, especially if you are recovering from an injury or surgery to ensure it aligns with your health needs.

Q. Are the exercises difficult to do? 

No, the exercises are straightforward and gentle, making them easy to follow. You’ll be able to understand and perform them after just a couple of views.

Q. Do I need to complete the videos in one go?

No, you can access the videos at your convenience, pause and resume according to your schedule, and review any part as needed. There’s no rush, allowing you to progress at your own pace.

Q. Can I access the videos on my mobile devices? 

Yes, all videos are in M4V format, which is compatible with all computers, tablets, and smartphones, giving you the flexibility to view them from anywhere.

Q. What if I encounter questions or issues? 

For any queries, our Customer Care team is available 24/7 via live chat on our website. You can also reach us via email at support@ExercisesForInjuries.com  or call us at 1-888-291-2430. For quicker assistance, please provide your order details.

Q. Are there any live sessions or support groups available with this program?

While the program primarily consists of pre-recorded videos, we offer online support groups where you can connect with others who are also working through the program and share experiences and tips.

Q. What materials will I receive with my purchase? 

You will receive a series of instructional videos and PDF guides that outline each exercise in detail, ensuring you have all the information needed to perform the movements correctly and safely.