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Do you suffer with muscle soreness, stiffness and pain for days after you workout, go for a hike, or play golf? Is the pain, stiffness and decreased range-of-motion holding you back from exercising again when you want to? Don’t worry, HELP IS HERE...This program includes 14 different recovery workouts, so you can always choose the one that’s perfect for your current situation, body part, and available fitness tool, or no tool at all. (We even included a workout that requires no equipment at all—you only need your body and a floor to do it).Recovery Workouts is designed to significantly reduce your “day after” muscle soreness and stiffness, speed up your recovery so you can workout again sooner, help you quickly regain your range-of-motion, mobility and flexibility so you can perform better and get better results in your next workout, and even prevent injuries… all within just a few minutes!This workout program contains 14 different Recovery Workouts, each of which includes an Instructional Video that slowly demonstrates each of the recovery exercises, so you can learn them quickly and easily, and even perform them while you’re watching the videos.You will also receive a downloadable pdf manual which includes:● Every exercise in each of the 14 Recovery Workouts, each of which is explained in detail, with precise step-by-step instructions● Start-position and end-position photos for every Recovery Workout exercise● Common mistakes and how to avoid them● Everything else you need to know, like number of repetitions, number of sets, how long each repetition should take, how to progress if the exercises become too easy, and more.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The recovery workouts sped up my healing and restored my strength.
“These gentle workouts are perfect for recovery days. They keep me moving without strain.”
It helps me bounce back faster and feel less sore.
Recovery workout routines soothed sore muscles and boosted energy after tough workouts.
Perfect after workouts—keeps muscles from tightening up.
