7 Minute Workout You Need To Do If You Sit All Day (EFISP)
I walk my dog 3 or 4 times a day around my apartment complex. My knees are stiff, painful, and walk on uneven ground. I've been doing this for about 5 weeks. What can I do to alleviate the stiffness and pain before starting my walk? Thank you
Hi James! We really appreciate you taking the time in giving us a 5-Star with the program. I have sent you an email and our Physiotherapist will assist you about your concern. Take care!
think your program is beneficial
Thanks for leaving us such a great review, Barrie!! Glad that the 7 Minute Workout program is beneficial to you. We look forward to hear from you soon. Take care!
I am stiff but this program get going a pace.
Thanks for your feedback, Gladys! We are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Have a wonderful day !