The section on corner doorway stretches, pec minor stretches, nerve glides and shoulder/postural exercises is exactly what my physiotherapist recommended, and helped ease my neck‑shoulder symptoms over a few weeks.
My shoulder pain has decreased, and I feel empowered managing the recovery.
Highly recommended for those seeking natural, effective solutions!
After going through this program, I finally understood what was happening with my body.
It's a versatile addition to any fitness journey.
The section on corner doorway stretches, pec minor stretches, nerve glides and shoulder/postural exercises is exactly what my physiotherapist recommended, and helped ease my neck‑shoulder symptoms over a few weeks.
My shoulder pain has decreased, and I feel empowered managing the recovery.
Highly recommended for those seeking natural, effective solutions!
After going through this program, I finally understood what was happening with my body.
It's a versatile addition to any fitness journey.