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By now, most of us have heard the expression, ‘sitting is the new smoking’, but what exactly does this mean? Did you know that sitting for prolonged periods of time can increase your risk of many chronic health problems, including heart disease, diabetes, stroke, high blood pressure and even some cancers? In addition, the tight and sore muscles that are often a result of sitting for too long can lead to decreased mobility and chronic pain. It is important to take steps to counteract this damage, yet many individuals lack the balance, coordination, or mobility to take on an intensive exercise program.Introducing Restorative Yoga for People Who Sit All Day
In Restorative Yoga, each pose is held for much longer than those in a traditional Yoga routine. As well, often props like pillows or folded blankets are used to help support your body in these simple poses. Restorative Yoga enhances your healing ability while regulating your stress response and rebalancing your nervous system. Restorative Yoga for People Who Sit All Day is a short routine of simple, relaxing poses that you can easily do from your home – even from your bed! Each relaxing pose has proven to help reverse the damage of prolonged sitting, help to reset your muscles and your mind for the next day.Includes 1 video and 1 pdf manual. Download instructions will be provided following your order.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This yoga routine relieved stiffness from sitting at my desk all day.
The yoga eased my back tension from sitting all day.
These yoga poses were perfect for relieving tension from sitting all day.
“My body feels amazing after these poses. Great for desk workers like me.”
Great for loosening up after long hours of sitting.
