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Heal Your Knee Pain the Easy and Natural WayKnee pain can have a terrible effect on your life, especially if you are a keen runner or walker. Many doctors attempt to treat the symptoms believing your Patellofemoral Pain Syndrome cannot be fully cured.The Patellofemoral Syndrome Solution takes a different approach. It tackles the cause, which is often injury or weakness in the muscles supporting the knee, to provide rapid pain relief and even completely heal your pain in a matter of weeks.Simple Daily Exercises in Your HomeThe comprehensive video exercise program targets the muscles around the knee to strengthen and heal them using a simple, straightforward, do-anywhere exercise program with a short daily time commitment. The exercises target the specific problem areas and provide clear instructions.- Avoid common mistakes when doing exercises- Know exactly how many reps, how many sets, and at what intensity- Done in stages for a more gradual approachCreated By Injury ExpertThis program was put together by injury expert Rick Kaselj, who has been a kinesiologist and injury expert since 1994. It is based on numerous medical research papers and real-world trials using his own clients.Complete Pack Contains Everything You NeedInside the video and manual pack you will find:- Self-Assessment Pack- Quick-Start Cheat Sheet- Exercise Program with - Instructional Videos & - Follow-Along Videos- Progress Tracking Sheet- Quick Reference GuideGet Rid of Knee Pain TodayThere is no need to suffer from bad knee pain or change your lifestyle. Get it sorted today with the Patellofemoral Syndrome Solution and see the results for yourself.Program Highlights
If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The exercises are gentle and natural, not intimidating at all—even when done in short sessions throughout the day.
I’ve lived with patellofemoral knee pain for years—stairs, running, everything hurt.
The DVD instructions are clear and easy to follow — a total game‑changer!
I've been struggling with knee pain for years, and this program provided noticeable relief within just a few days.
It's not just another set of exercises; it's a comprehensive solution.
