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10 Easy Movements For A Stronger Core (EFISP)

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Strengthening your core is THE KEY to better balance, improved mobility, increased strength, more flexibility... and avoiding LOSS OF INDEPENDENCE

 

You probably already know this, but...

Science has shown that as we age we lose muscle and strength, and this can lead to balance problems.

And decreased strength and balance issues can lead to all sorts problems — difficulty doing everyday things, bad falls, serious injuries, even premature death!

It turns out, with just a little bit of easy exercise, you can avoid all of that.

But, it needs to be the right kind of exercise, and it needs to target a specific part of your body—a group of muscles called “the core.”

The core is really the key to better balance and better “everyday” strength because your core supports basically every movement your body makes.

Introducing 10 Easy Movements For A Stronger Core

 

10 Easy Movements For A Stronger Core is a video exercise program you can do at home, completely on your own. It’s a simple, 7-minute program of easy and gentle movements that use just your bodyweight and some inexpensive items you can easily purchase online or at a sporting goods store. You can also use household items in place of these. We explain everything thoroughly in the program, including where to buy these inexpensive items, and exactly how to use them.

This program is designed to gently strengthen your core, so you can reduce and eliminate back pain, sculpt and tone your abs and other parts of your body, improve your sexual performance, improve your balance and avoid dangerous falls, have more energy, burn more calories throughout the day and lose weight, and retain your independence by making everyday tasks easier. The real benefits are more confidence, a lighter, healthier body, and more joy in your life!

The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

 

Get INSTANT ONLINE ACCESS to 10 Easy Movements For A Stronger Core program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 6 reviews
83%
(5)
17%
(1)
0%
(0)
0%
(0)
0%
(0)
L
Lucas King
Core Strength in No Time! ⭐⭐⭐⭐⭐

I’ve tried a lot of core workout programs, but this one actually delivers – no gimmicks, just easy-to-follow movements that don’t make you feel like you need to be a gymnast to do them. It’s like a personal trainer in your pocket, minus the judgmental stares!

Thank you for the fantastic review! We’re so glad to hear that this core workout program has been a game-changer for you—no gimmicks, just results! 😊 We love the ‘personal trainer in your pocket’ vibe, and we're all about making workouts accessible and judgment-free. Keep up the great work—you’re crushing it!

M
Mia Scott
Core Strength Without the Crunch

I’ve tried a lot of core workouts, but this one actually feels doable without turning into a sweaty mess on the floor. After just a few days, I can feel the burn, but without the back pain—definitely worth the 4.5 stars!

We’re so glad to hear this core workout is hitting the mark for you, Mia! It’s awesome that you’re feeling the burn without the back pain or the sweaty mess—definitely a win. We appreciate the 4.5 stars and will continue working to make it even better. Keep up the great work, and here’s to even more core strength ahead! 💪🔥

T
Terese

I am loving this everyday. Almost 2 weeks on this program and I can say that my core is getting stronger each day!

B
Beverly Olson

10 Easy Movements For A Stronger Core (EFISP)

R
Randolph McCullen
Thank you!

Easy moves but they are effective! I'll add this to my usual core exercises.

12

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Customer Reviews

Based on 6 reviews
83%
(5)
17%
(1)
0%
(0)
0%
(0)
0%
(0)
L
Lucas King
Core Strength in No Time! ⭐⭐⭐⭐⭐

I’ve tried a lot of core workout programs, but this one actually delivers – no gimmicks, just easy-to-follow movements that don’t make you feel like you need to be a gymnast to do them. It’s like a personal trainer in your pocket, minus the judgmental stares!

Thank you for the fantastic review! We’re so glad to hear that this core workout program has been a game-changer for you—no gimmicks, just results! 😊 We love the ‘personal trainer in your pocket’ vibe, and we're all about making workouts accessible and judgment-free. Keep up the great work—you’re crushing it!

M
Mia Scott
Core Strength Without the Crunch

I’ve tried a lot of core workouts, but this one actually feels doable without turning into a sweaty mess on the floor. After just a few days, I can feel the burn, but without the back pain—definitely worth the 4.5 stars!

We’re so glad to hear this core workout is hitting the mark for you, Mia! It’s awesome that you’re feeling the burn without the back pain or the sweaty mess—definitely a win. We appreciate the 4.5 stars and will continue working to make it even better. Keep up the great work, and here’s to even more core strength ahead! 💪🔥

T
Terese

I am loving this everyday. Almost 2 weeks on this program and I can say that my core is getting stronger each day!

B
Beverly Olson

10 Easy Movements For A Stronger Core (EFISP)

R
Randolph McCullen
Thank you!

Easy moves but they are effective! I'll add this to my usual core exercises.

12