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Plantar Fasciitis Relief In 7 Days (EFISP)

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  • Description
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Fast, proven system heals painful plantar fasciitis in just 7 days

If you suffer from plantar fasciitis, you’ll know that burning pain you experience when you wake up, the soreness when you walk, the dull ache through the day. But if you think you have to live with your pain, think again.

With “Plantar Fasciitis Relief In 7 Days,” you really can be pain-free within a week—and all it takes is 11 minutes of gentle exercises a day.

Simple exercises that anyone can do

Almost anyone can benefit from this treatment irrespective of age, fitness level, or pain level. The gentle, low-impact treatment combines easy stretches and movements, focusing on 4 approaches to combat the pain from every angle:

- Structure-specific stretching
- Self-massage
- Lower body stretches
- Ankle mobility

You will also learn useful advice like shoes and footwear to avoid, activities that make your pain worse, and self-massage mistakes.

A science-based approach

World-renowned kinesiologist Rick Kaselj devised this solution to plantar fasciitis by combining two decades of experience with the latest findings from scientific research papers and medical studies.

Everything you need in one pack

Inside the “Plantar Fasciitis Relief In 7 Days” program , you will find everything you need to experience a recovery in one week, including: Self-Assessment Package; Quick-Start Cheat Sheet; 3-Stage Exercise Program, Instructional Videos; Follow-Along Videos; and more!

Get your life back

Remember those days when you could walk, run, play with your kids, partake in sports, and go to the gym WITHOUT foot pain? With this treatment, you really could be days away from getting your old pain-free life back.

So buy “Plantar Fasciitis Relief In 7 Days” today, and rediscover quickly what it’s like to live pain-free!

Program Highlights 

  • 7 DAYS TO ELIMINATE HEEL PAIN: This comprehensive video exercise program provides you with a simple but highly effective exercise routine along with expert advice to eradicate pain in your feet
  • 11 MINUTES IS ALL IT TAKES: In the same time it takes to have a shower, carry out a proven exercise routine to alleviate severe foot pain in days; no need for a doctor’s appointment, fit it into your daily routine whenever you want
  • SO SIMPLE ANYONE CAN DO IT: The routine has been designed for men and women, old and young, in any stage of fitness. The gentle, low-impact, do-anywhere stretching and exercises make treatment quick and easy
  • THE NATURAL SOLUTION: This treatment involves no injections, medicine, surgery, or orthotics, and you won’t find gimmicks or promises of miracle cures. Just a natural, proven solution for healing painful feet
  • BASED ON SCIENTIFIC RESEARCH: The treatment is based on conclusions from 20 scientific research papers and medical studies and was created by an expert kinesiologist with over two decades of experience

 

If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
100%
(5)
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S
Shirley Clevenger
Getting welcome relief

I have been following this program for a little shy of 2 weeks. While I had been doing various stretches and icing my foot, I just wasn't getting much relief. I am amazed that by doing these exercises 2 to 3 times a day I'm able to be on my feet more without experiencing debilitating pain.

Hello Shirley! Thanks for giving us 5 stars and we are glad that you already see the results in 2 weeks. Feel free to send us a message anytime if there's anything else that we can help you. Have a wonderful day!

M
M.

This exercise has helped me. I am truly amazed how effective and easy this exercise is. I will definitely recommend this!!!! Thanks for this wonderful exercise.

I
I.S.

Plantar fasciitis has been my main problem now for almost a month. The pain is so much especially in the morning that it'll wake me up early. I don't even want to step my left foot on the floor because of this. Thanks to this program it helped me speed up my recovery. It doesn't only give you exercises but also at home remedies you can do to treat it. Now I don't have to worry. Thanks!!

S
Sylvia Blohm

I feel amazed how fast this exercise remove the pain in my foot. It would be great if you get this program if you are experiencing foot pain. Wonderful program indeed!

R
Ralph Reeves
Totally awesome and helpful exercise!

This exercise helped me when I had foot pain, after doing the exercises it took me less than a week to fully recover from pain. I just can't believe that this exercise remove the pain right away. Well, if you are experiencing pain on your feet, this will surely help a lot. Thanks for this wonderful exercise and now I am able to walk/jog happily!

Hi Lizzy! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the Plantar Fasciitis Relief In 7 Days. We're glad that you're able to walk and jog properly, free from pain! We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
Shirley Clevenger
Getting welcome relief

I have been following this program for a little shy of 2 weeks. While I had been doing various stretches and icing my foot, I just wasn't getting much relief. I am amazed that by doing these exercises 2 to 3 times a day I'm able to be on my feet more without experiencing debilitating pain.

Hello Shirley! Thanks for giving us 5 stars and we are glad that you already see the results in 2 weeks. Feel free to send us a message anytime if there's anything else that we can help you. Have a wonderful day!

M
M.

This exercise has helped me. I am truly amazed how effective and easy this exercise is. I will definitely recommend this!!!! Thanks for this wonderful exercise.

I
I.S.

Plantar fasciitis has been my main problem now for almost a month. The pain is so much especially in the morning that it'll wake me up early. I don't even want to step my left foot on the floor because of this. Thanks to this program it helped me speed up my recovery. It doesn't only give you exercises but also at home remedies you can do to treat it. Now I don't have to worry. Thanks!!

S
Sylvia Blohm

I feel amazed how fast this exercise remove the pain in my foot. It would be great if you get this program if you are experiencing foot pain. Wonderful program indeed!

R
Ralph Reeves
Totally awesome and helpful exercise!

This exercise helped me when I had foot pain, after doing the exercises it took me less than a week to fully recover from pain. I just can't believe that this exercise remove the pain right away. Well, if you are experiencing pain on your feet, this will surely help a lot. Thanks for this wonderful exercise and now I am able to walk/jog happily!

Hi Lizzy! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the Plantar Fasciitis Relief In 7 Days. We're glad that you're able to walk and jog properly, free from pain! We strive to help more people in addressing painful injuries safely and health improvement Take care always !