Tone & Tighten Thigh Workout (EFISP)

The Tone & Tighten Thigh Workout program includes a comprehensive video and a detailed PDF manual to guide you every step of the way. Here’s what you can expect:

• Video Instruction: Follow along with the expertly designed video, where each exercise is demonstrated and explained in detail, ensuring you perform each movement correctly and safely.
• PDF Manual: The accompanying manual provides step-by-step instructions for every exercise, including start and end position photos, tips to avoid common mistakes, and guidance on how to progress as the exercises become easier.

Why This Thigh Workout is Different

Unlike other programs, the Tone & Tighten Thigh Workout is focused on efficiency and effectiveness. You won’t waste time on exercises that don’t deliver results. Instead, you’ll engage in a high-impact routine that quickly strengthens and sculpts your legs, all while supporting your overall health and fitness goals.

Get started today with the Tone & Tighten Thigh Workout and take the first step towards stronger, more toned legs.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Q: Is there a refund policy?

Yes, we want you to feel confident in your purchase. That’s why we offer a 60-day money-back guarantee. If you’re not satisfied with the program for any reason, simply contact our Customer Care team, and we’ll process a full refund—no questions asked.

Q: How do I get started?

Getting started is easy! Once you purchase the program, you’ll receive instant access to all the videos and the PDF manual. You can begin right away and start working towards a healthier, pain-free life.