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Iliotibial Band (IT Band) Syndrome Solution - Digital Download (EFISP)

Product Description
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  • Description
  • FAQ

Iliotibial Band Syndrome is one of the most common causes of debilitating knee pain.

It’s typically an overuse injury caused by activities where you repeatedly bend your knee, such as running, cycling, hiking, basketball, weight lifting, or climbing stairs. 

 

Are You Suffering From Any Of These Distressing Symptoms of Iliotibial Band Syndrome?

 

  • Sharp pain on the outer side of the knee, usually above the joint.
  • Snapping, popping, or clicking on the outer part of one or both of your knees.
  • Pain when bending the knee, usually at about 30 degrees.
  • Tightness and loss of flexibility in the knees and hips.
  • Pain while walking, running, cycling, or other activities with repetitive knee motion.
  • Shooting pain up and down one or both legs.
  • Warmth, tenderness, and redness on the outside of the knee.

 

Now, You Can finally STOP Looking for Relief in ALL The Wrong Places and Heal Your Iliotibial Band Syndrome!

 

Iliotibial Band Syndrome Solution is a comprehensive program of gentle, yet highly effective exercises designed to reduce and eliminate your knee pain, and get you back to your active, enjoyable life.

The program is broken out into 3 stages. The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program and solve their Iliotibial Band Syndrome, even those who have severe pain, and even those who have never exercised a day in their life! The 3 different stages also allow you to self-direct your progress so you get the fastest possible recovery.

With Iliotibial Band Syndrome Solution you can:

 

  • Experience IMMEDIATE relief from pain as your iliotibial band instantly begins to relax and loosen up.
  • Regain full mobility to engage in sports and other physical activities you love.
  • Finally, be able to walk up and down stairs without knee pain.
  • Be able to run, walk, hike and ride a bike without excruciating knee pain.
  • No longer have to worry that the pain will return.
  • Be able to stop squandering your money on expensive physical therapy sessions that never deliver sustainable results.
  • Wake up feeling refreshed and energized, and ready to take on the challenges of each new day.
  • Be able to say “goodbye” forever to running to sports doctors, physical therapists, and other self-proclaimed “experts” to heal your Iliotibial Band Syndrome that only end up wasting more of your precious time and hard-earned money.

 

Get instant access to the digital version of this program and begin your healing journey today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 8 reviews
63%
(5)
38%
(3)
0%
(0)
0%
(0)
0%
(0)
D
Dylan Rivers
IT Band Relief

I finally got relief from my IT band pain.

M
Mia Cooper
My Knees and Hips Finally Made Peace!

Running used to feel like a battle between my knees and IT band—this program finally called a truce. After a few sessions, I can run without feeling like my leg is rebelling against me

That’s a victory for you and your legs! ‍♂️ So glad this program helped bring some peace to the battle. Keep running strong, and thanks for the awesome review!

M
Mia Adams
My IT Band Isn’t Angry Anymore!

This program actually helped loosen up my tight IT band—turns out foam rolling alone wasn’t the answer (who knew?). Took off half a star because some exercises made me realize how out of shape I was, but hey, at least my knees aren’t yelling at me anymore!

Thank you so much for your feedback, Mia! We're so glad to hear the program helped with your IT band and gave you some knee relief. It’s totally normal to feel challenged when trying new exercises, but you're making great progress! Keep up the awesome work, and don’t hesitate to reach out if you ever need more tips or support along the way.

I
Isabella Johnson
Great for IT Band Relief – Almost a 5-Star Miracle!

I’ve been dealing with IT band issues for what feels like forever, and this guide really helped me tackle it head-on with a solid, step-by-step approach. It’s like a personal trainer for my legs, minus the weird small talk—only reason it’s not a perfect 5 is because I wish there were a few more video demos, but hey, my legs are already thanking me

Thank you for your fantastic review! We’re so happy to hear the guide helped you tackle your IT band issues with a step-by-step approach. It’s great to know your legs are already feeling better! We hear you on wanting more video demos, and we’ll definitely keep that in mind for future updates. Keep up the great work, and we’re cheering you on every step of the way—no small talk necessary!

N
Noah Clark
IT Band Relief—Almost Like Magic!

After dealing with that annoying IT band pain, this guide was a game changer. It’s like the exercises were made specifically for my leg—minus the magic wand, but hey, I’ll take it!

Thank you so much for your awesome feedback! We're so happy to hear that the IT Band Relief guide has made such a difference for you. While we can't promise magic wands, it's great to know the exercises are hitting the mark! Wishing you continued relief and smooth recovery—thanks for sharing your experience!

12

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Customer Reviews

Based on 8 reviews
63%
(5)
38%
(3)
0%
(0)
0%
(0)
0%
(0)
D
Dylan Rivers
IT Band Relief

I finally got relief from my IT band pain.

M
Mia Cooper
My Knees and Hips Finally Made Peace!

Running used to feel like a battle between my knees and IT band—this program finally called a truce. After a few sessions, I can run without feeling like my leg is rebelling against me

That’s a victory for you and your legs! ‍♂️ So glad this program helped bring some peace to the battle. Keep running strong, and thanks for the awesome review!

M
Mia Adams
My IT Band Isn’t Angry Anymore!

This program actually helped loosen up my tight IT band—turns out foam rolling alone wasn’t the answer (who knew?). Took off half a star because some exercises made me realize how out of shape I was, but hey, at least my knees aren’t yelling at me anymore!

Thank you so much for your feedback, Mia! We're so glad to hear the program helped with your IT band and gave you some knee relief. It’s totally normal to feel challenged when trying new exercises, but you're making great progress! Keep up the awesome work, and don’t hesitate to reach out if you ever need more tips or support along the way.

I
Isabella Johnson
Great for IT Band Relief – Almost a 5-Star Miracle!

I’ve been dealing with IT band issues for what feels like forever, and this guide really helped me tackle it head-on with a solid, step-by-step approach. It’s like a personal trainer for my legs, minus the weird small talk—only reason it’s not a perfect 5 is because I wish there were a few more video demos, but hey, my legs are already thanking me

Thank you for your fantastic review! We’re so happy to hear the guide helped you tackle your IT band issues with a step-by-step approach. It’s great to know your legs are already feeling better! We hear you on wanting more video demos, and we’ll definitely keep that in mind for future updates. Keep up the great work, and we’re cheering you on every step of the way—no small talk necessary!

N
Noah Clark
IT Band Relief—Almost Like Magic!

After dealing with that annoying IT band pain, this guide was a game changer. It’s like the exercises were made specifically for my leg—minus the magic wand, but hey, I’ll take it!

Thank you so much for your awesome feedback! We're so happy to hear that the IT Band Relief guide has made such a difference for you. While we can't promise magic wands, it's great to know the exercises are hitting the mark! Wishing you continued relief and smooth recovery—thanks for sharing your experience!

12