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Your shoulders are one of the most important muscles that you use in everyday life. Whether you are pushing, pulling, or lifting, your shoulders are necessary for performing these essential movements successfully. Keeping these dynamic muscles strong and stable is also the best way to relieve shoulder pain and help prevent further injury. Sadly, the loss of muscle strength is a natural part of aging. Considering what an important role our shoulders play in our busy lives, it has never been more important to find a workout specifically designed to strengthen these muscles in a safe and effective way.Introducing 10 Easy Movements for Stronger Shoulders. This routine of 10 gentle exercises has been carefully crafted to strengthen your shoulders in less than 10 minutes each day. This workout can be performed by anyone of any age and any fitness ability. Each exercise can easily be modified to fit your individual needs.This program includes an Instructional Video that slowly walks you through the routine to ensure that you are doing each exercise safely and a Follow Along with a video that acts as the perfect companion piece to your home workout. In addition, you’ll receive a pdf manual that carefully describes each exercise in detail, providing you with the confidence needed to perform the routine.Don’t let weak shoulder muscles keep you from completing your daily tasks and participating in the activities you enjoy. Strengthen your muscles with just 10 easy movements today.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
At age 75, I wasn’t sure I could follow any exercise program—but this one is gentle, supportive, and designed for people like me.
I’m recovering from rotator cuff irritation and this routine has been a game‑changer.
I appreciated the two video options—one slow-paced tutorial and a follow-along flow.
After incorporating these movements into my daily routine, the pain has significantly reduced.
These exercises are easy to follow and have made a noticeable difference in my mobility.
