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Enjoy the Amazing Benefits of Exercise with a Safe, But Challenging Seated Workout Program
To many the words “seated workout” may seem like a misnomer … like something that can’t possibly be very effective.But the simple truth is a seated workout can be a great way to get in shape – particularly if you are injured, overweight, elderly or stuck at the office.
There are actually a variety of moves that you can do seated at your desk or on a chair in your home that will help you get fit. You can even do seated workouts at the gym or the local park.Just look at some of the benefits that you will enjoy from regularly completing a seated workout:
We've found the absolute best upper body, lower body and cardio seated exercises – and put them all into one easy-to-use, highly effective program.
And we didn't stop there. Then we determined the least number of exercises that you need to do and put them in the right order and the correct amount to create a program that dramatically improves your fitness without causing you to risk injury or interfere with an already busy schedule.
3 Stage Comprehensive Exercise Program
For each of the 3 stages, you get 1 instructional video, 1 quick reference guide, 1 comprehensive manual and 1 tracking sheet – everything you need to achieve maximum results.
Get the Safe & Strong Seated Workout - Bodyweight Edition Program & Get Fit FastImagine watching that extra weight melt away right before your very eyes …Imagine being able to move easier and without pain or discomfort …Imagine having more energy and feelings years younger than you do now …
The Safe & Strong Seated Workout - Bodyweight Edition is filled with the expert tips and exercises that will allow you to lose weight and get in much better shape.Plus, with the videos, you can see exactly how to do the exercises so you can avoid using bad form, which could negatively impact your results.Save yourself money and frustration – get The Safe & Strong Seated Workout - Bodyweight Edition today and start looking and feeling better!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
The seated bodyweight plan was safe and kept me active from a chair.
“Perfect for when I want to stay active without standing. Feels great!”
Great for days when standing workouts are too much.
Seated bodyweight workout is perfect for low‑mobility days and still burns calories.
Great for days I want to move gently but still get stronger.
