I didn’t expect to enjoy this, but these movements slipped into my day so naturally I barely noticed I was exercising. They're perfect for someone like me who hates traditional workouts but still wants to stay active. After a week, my energy is up and my jeans fit better. Indeed, a great purchase!
N
Nichole Olson
I started doing these 10 movements during TV commercial breaks, and it’s been such a fun, no-pressure way to stay active. No jumping. No sweating buckets. Just gentle, effective movements that sneak in calorie burn without feeling like a workout.
D
Duane Ferry
Perfect for Rainy Days and Zero Motivation
I bought this on a lazy Sunday when I couldn’t convince myself to hit the gym and it totally changed how I think about movement. These aren’t intense workouts, but they get your heart rate up and actually feel good to do. I now sneak them in during Netflix or when dinner’s in the oven. It’s low-stress, no-equipment calorie burning that fits real life.
M
Margie Erdman
Worth it!
As a parent of two under five, I don’t have time for 45-minute workouts, let alone a trip to the gym. Most days, my “cardio” is chasing a toddler who just learned how to unlock the front door. So when I saw this, I figured: easy movements, short time, burns calories? Worth a shot.
I feel more energized in the afternoons instead of collapsing during naptime, and my body feels a little less like it’s made of old couch cushions.
V
Valentine Larson
Great for fitting in some exercise during a busy day!
I didn’t expect to enjoy this, but these movements slipped into my day so naturally I barely noticed I was exercising. They're perfect for someone like me who hates traditional workouts but still wants to stay active. After a week, my energy is up and my jeans fit better. Indeed, a great purchase!
N
Nichole Olson
I started doing these 10 movements during TV commercial breaks, and it’s been such a fun, no-pressure way to stay active. No jumping. No sweating buckets. Just gentle, effective movements that sneak in calorie burn without feeling like a workout.
D
Duane Ferry
Perfect for Rainy Days and Zero Motivation
I bought this on a lazy Sunday when I couldn’t convince myself to hit the gym and it totally changed how I think about movement. These aren’t intense workouts, but they get your heart rate up and actually feel good to do. I now sneak them in during Netflix or when dinner’s in the oven. It’s low-stress, no-equipment calorie burning that fits real life.
M
Margie Erdman
Worth it!
As a parent of two under five, I don’t have time for 45-minute workouts, let alone a trip to the gym. Most days, my “cardio” is chasing a toddler who just learned how to unlock the front door. So when I saw this, I figured: easy movements, short time, burns calories? Worth a shot.
I feel more energized in the afternoons instead of collapsing during naptime, and my body feels a little less like it’s made of old couch cushions.
V
Valentine Larson
Great for fitting in some exercise during a busy day!
