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10 Easy Movements for Burning Calories (EFISP)

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  • Description
  • FAQ

The 10 Easy Movements For Burning Calories Program is based on scientific and medical research specific to men and women over 45. Designed to be comprehensive but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to gain the long-term benefits.

 

The 10 Easy Movement For Burning Calories Program uses the new, low-impact Exercise Routine which burns more calories with less time with a proven METHOD called  “Whole-Body Movement Training” that involves more muscles and joints making it burn more calories in less time than other exercises. Sounds intense? But don’t worry this method is proven to be safe, easy, and gentle that is perfect, especially for men and women over 45.

 

What is great about “Whole Body Movement Exercises":

 

  • No need for a gym and can be done in your house
  • No need for special equipment - just your body and floor.
  • No matter how old you are 45, 55, 65, 75, or 85
  • Safe for everyone, even if you have not to exercise at all
  • This low-impact routine only takes 10 MINUTES A DAY, so it fits into even the busiest lifestyle
  • No need to worry about injury because the exercises and movements are so gentle that virtually anyone can do them

 

The videos in this program will show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.

 

HERE’S WHAT YOU CAN GET FROM THE 10 EASY MOVEMENTS FOR BURNING CALORIES PROGRAM:

 

  • 10 Easy Movements For Burning Calories Instructional Video
  • 10 Easy Movements For Burning Calories Follow Along Video
  • 10 Easy Movements For Burning Calories Comprehensive Manual (PDF)
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Instructional Video
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Follow Along Video
  • 10 Easy Suspension Trainer Exercises that Target Your Whole Body Manual (PDF)
  • The “Rebalance Meal Method” Guide & Recipe Book

 

Get instant access to the 10 Easy Movements For Burning Calories Program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 12 reviews
58%
(7)
42%
(5)
0%
(0)
0%
(0)
0%
(0)
M
Margie Erdman
Worth it!

As a parent of two under five, I don’t have time for 45-minute workouts, let alone a trip to the gym. Most days, my “cardio” is chasing a toddler who just learned how to unlock the front door. So when I saw this, I figured: easy movements, short time, burns calories? Worth a shot.
I feel more energized in the afternoons instead of collapsing during naptime, and my body feels a little less like it’s made of old couch cushions.

V
Valentine Larson

Great for fitting in some exercise during a busy day!

G
Gino Borer
Perfect for Busy Days

I was looking for something quick and manageable to help me stay active without committing to a full workout, and 10 Easy Movements for Burning Calories was exactly what I needed! If you're looking for a low-pressure way to start burning calories and feeling better, this is a great tool to have. Highly recommend for beginners or anyone short on time!

W
Wiley Lakin
Must Have!

If you’re looking for a simple and effective way to burn calories, this guide is definitely worth it!

A
Ava Crist
Quick, Effective, and No Equipment Needed!

Being a person who doesn’t always have time for long workouts, I found this guide to be incredibly helpful. The 10 easy movements are simple to follow, require zero equipment, and can be done pretty much anywhere. Since adding them into my daily routine, I’ve felt more energized and noticed I’m burning more calories throughout the day without spending hours exercising. It’s perfect for anyone who wants to stay active without the stress of a complicated fitness plan. Definitely a solid find!

123

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Customer Reviews

Based on 12 reviews
58%
(7)
42%
(5)
0%
(0)
0%
(0)
0%
(0)
M
Margie Erdman
Worth it!

As a parent of two under five, I don’t have time for 45-minute workouts, let alone a trip to the gym. Most days, my “cardio” is chasing a toddler who just learned how to unlock the front door. So when I saw this, I figured: easy movements, short time, burns calories? Worth a shot.
I feel more energized in the afternoons instead of collapsing during naptime, and my body feels a little less like it’s made of old couch cushions.

V
Valentine Larson

Great for fitting in some exercise during a busy day!

G
Gino Borer
Perfect for Busy Days

I was looking for something quick and manageable to help me stay active without committing to a full workout, and 10 Easy Movements for Burning Calories was exactly what I needed! If you're looking for a low-pressure way to start burning calories and feeling better, this is a great tool to have. Highly recommend for beginners or anyone short on time!

W
Wiley Lakin
Must Have!

If you’re looking for a simple and effective way to burn calories, this guide is definitely worth it!

A
Ava Crist
Quick, Effective, and No Equipment Needed!

Being a person who doesn’t always have time for long workouts, I found this guide to be incredibly helpful. The 10 easy movements are simple to follow, require zero equipment, and can be done pretty much anywhere. Since adding them into my daily routine, I’ve felt more energized and noticed I’m burning more calories throughout the day without spending hours exercising. It’s perfect for anyone who wants to stay active without the stress of a complicated fitness plan. Definitely a solid find!

123