10 Easy Movements for Increased Energy (EFISP)

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Do you wish you had MORE ENERGY?
 

Recent medical research from the University of Georgia found that low-intensity exercise can significantly decrease fatigue and significantly increase your energy.

The study found a group of adults who felt persistently low levels of energy and fatigue reported a 65% drop in those feelings of fatigue after just a few weeks of low-intensity exercise!

We've created an 8-minute, energy-boosting exercise routine based on current medical research that is gentle and easy! 

This exercise program utilizes Whole-Body Movements which are a much more efficient way to produce more energy in your body.

Contrary to popular belief, exercise does not make you tired but actually creates energy because your body needs additional energy to perform the exercises.

And Whole-Body Movements produce more energy in the same amount of time than other exercises because Whole-Body Movements simultaneously utilize multiple muscle groups, multiple joints, and multiple planes of movement.

In other words, your body needs to create more energy when you do Whole-Body Movements than most other types of exercise! This is why this exercise routine contains a lot of Whole-Body Movements.

And, this is why this exercise routine can increase your energy even after just 8-minutes!

If you’re concerned that Whole-Body Movements sound intense or difficult, please don’t worry. All of the exercises in this routine, Whole-Body or not, are intentionally designed to be extremely gentle, and we provide instructions on how to do each exercise in three different ways, which all start out very low-impact and easy and then gradually increase the difficulty level.

Doing this 8-minute exercise routine on a consistent basis delivers these additional benefits too:
 

  • LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

This exercise routine uses resistance and strength training, which helps build lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day.
 

  • IMPROVE COORDINATION AND BALANCE, PREVENT INJURY

Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. Better coordination improves balance, decreases your risk of falling, and helps protect you from injury.
 

  • IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

The resistance and strength training we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

10 Easy Movements For Increased Energy is a video exercise program you can do at home, completely on your own. It’s a simple program of 10 easy and gentle movements that use your body weight only (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.

The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail. 

Get instant access to the 10 Easy Movements For Increased Energy program today! 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 1 review
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J
J.G.
It really works!!
Hi Josh ! We are happy to hear you had a positive experience about the 10 Easy Movements for Increased Energy. Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!

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Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
J.G.
It really works!!
Hi Josh ! We are happy to hear you had a positive experience about the 10 Easy Movements for Increased Energy. Your feedback helps us constantly to improve our programs and and reaffirms the hard work we put in every day. We look forward to hear from you soon. Take care!