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5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

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Poor posture, such as slouching, not only looks bad, but can also have an incredibly detrimental impact on your overall health. In fact, back pain, neck pain and shoulder pain are just a few of the consequences of hunching or slumping. Bad posture can also result in poor circulation, constricted nerves, decreased lung function and poor digestion. It is extremely important to not only recognize the daily habits that contribute to bad posture, but to also take active steps to reverse any damage to your overall health.

5 Daily Habits That Are Damaging Your Posture takes a deeper look at the daily tasks and routines that are playing havoc with your back, neck and shoulder health. Awareness is key, and while work responsibilities and lifestyle tendencies are almost impossible to avoid, there are several steps that can be taken to minimize the damaging effects these habits have on your posture. We’ll reveal vital information on how these daily behaviors are negatively impacting your posture, and the adjustments that can be made to minimize any future damage.

In the second half of the program, we share the 5 key exercises designed to build strength in your neck, shoulders and back, helping to reverse any damage that has already taken place. Research has shown that these 5 simple exercises are fundamental in ensuring better posture and overall well-being.

Don’t overlook this key element to better health. Improve your posture today!

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
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0%
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C
C.R.

5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

Hi Constantin! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!

Y
Y.
Helpful and Easy

This is another video that is informative and helpful. I like the structure: starts off with the things we do daily and how they negatively impact us, and then goes into exercised you can do. They are relatively simple to follow, and offer a good stretch, burn and energy boost at once. I recommend it to anyone!

<p>Hi Yodamoma! Thanks for your feedback and we are glad to know that our programs made an impact in helping you get better. Rest assured that we'll keep on improving our products and services. Feel free to send us an email anytime if there's anything else that we can help you. Cheers!

S
S.C.
Simple but effective

I feel a lot better after doing this for a few days. I'm now much more aware of the bad habits now and the simple but effective exercises are definitely having a beneficial effect on my posture. Recommended.

Hi Stephen ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the 5 Daily Habits That Are Damaging Your Posture. Indeed simple and easy to exercise yet effective. We are thrilled that you recommended this program and this made our day. Take care always !

E
E.B.
My lower back hurt

Before, I felt a little hurt from my lower back and neck. As I straighten my body the more it hurts maybe just because I need some stretching or maybe an exercise. And I also need to fix my posture at the same time. And I tried searching online for some good program that can help me. And I found this program then I tried it and BOOM! I feel a lot better and confident with my posture now. Will definitely recommend this to my family and friends. Thank you so much for this.

Hi Edward ! We are happy to hear you had a positive experience about the 5 Daily Habits That Are Damaging Your Posture. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

A
A.
This really helped me.

I have been hunching for the past 10 years. I tried the belt to improve my posture, but I didn't like wearing it. This is the first program I saw that helped me change my posture. If you have trouble with your posture, give this a try, it worked for me.

Hi Alex ! Thanks for leaving us such a wonderful review. We are happy that you are satisfied using Rick's program (5 Daily Habits That Are Damaging Your Posture - Digital Download) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

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Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
C.R.

5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

Hi Constantin! We really appreciate you taking the time in giving us a 5-Star with the program. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care !!

Y
Y.
Helpful and Easy

This is another video that is informative and helpful. I like the structure: starts off with the things we do daily and how they negatively impact us, and then goes into exercised you can do. They are relatively simple to follow, and offer a good stretch, burn and energy boost at once. I recommend it to anyone!

<p>Hi Yodamoma! Thanks for your feedback and we are glad to know that our programs made an impact in helping you get better. Rest assured that we'll keep on improving our products and services. Feel free to send us an email anytime if there's anything else that we can help you. Cheers!

S
S.C.
Simple but effective

I feel a lot better after doing this for a few days. I'm now much more aware of the bad habits now and the simple but effective exercises are definitely having a beneficial effect on my posture. Recommended.

Hi Stephen ! Thanks for leaving us such a great review that you are satisfied in Rick's program- the 5 Daily Habits That Are Damaging Your Posture. Indeed simple and easy to exercise yet effective. We are thrilled that you recommended this program and this made our day. Take care always !

E
E.B.
My lower back hurt

Before, I felt a little hurt from my lower back and neck. As I straighten my body the more it hurts maybe just because I need some stretching or maybe an exercise. And I also need to fix my posture at the same time. And I tried searching online for some good program that can help me. And I found this program then I tried it and BOOM! I feel a lot better and confident with my posture now. Will definitely recommend this to my family and friends. Thank you so much for this.

Hi Edward ! We are happy to hear you had a positive experience about the 5 Daily Habits That Are Damaging Your Posture. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

A
A.
This really helped me.

I have been hunching for the past 10 years. I tried the belt to improve my posture, but I didn't like wearing it. This is the first program I saw that helped me change my posture. If you have trouble with your posture, give this a try, it worked for me.

Hi Alex ! Thanks for leaving us such a wonderful review. We are happy that you are satisfied using Rick's program (5 Daily Habits That Are Damaging Your Posture - Digital Download) We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.