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Poor posture, such as slouching, not only looks bad but can also have an incredibly detrimental impact on your overall health. In fact, back pain, neck pain, and shoulder pain are just a few of the consequences of hunching or slumping. Bad posture can also result in poor circulation, constricted nerves, decreased lung function, and poor digestion. It is extremely important to not only recognize the daily habits that contribute to bad posture but to also take active steps to reverse any damage to your overall health.5 Daily Habits That Are Damaging Your Posture takes a deeper look at the daily tasks and routines that are playing havoc with your back, neck, and shoulder health. Awareness is key, and while work responsibilities and lifestyle tendencies are almost impossible to avoid, there are several steps that can be taken to minimize the damaging effects these habits have on your posture. We’ll reveal vital information on how these daily behaviors are negatively impacting your posture and the adjustments that can be made to minimize any future damage.In the second half of the program, we share the 5 key exercises designed to build strength in your neck, shoulders, and back, helping to reverse any damage that has already taken place. Research has shown that these 5 simple exercises are fundamental in ensuring better posture and overall well-being.Don’t overlook this key element to better health. Improve your posture today!
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
This program helped me identify the habits causing my discomfort and provided practical exercises to correct them.
Understanding everyday habits like slouching and poor screen posture changed everything.
The step‑by‑step videos are easy to follow and genuinely effective.
Took me a few days to get into the habit of doing all exercises in sequence, but once I did, I noticed better posture at work.
I appreciate the clear instructions and the ability to watch the videos on my phone.
