I appreciate the clear instructions and the ability to watch the videos on my phone.
I had no idea that simple habits like sitting too long or poor sleeping positions were so damaging.
It made me much more aware of small habits that were causing me neck and shoulder pain.
My posture has improved, and I feel more confident and pain-free throughout the day.
It offers valuable insight into how common daily habits can negatively affect your posture and health
I appreciate the clear instructions and the ability to watch the videos on my phone.
I had no idea that simple habits like sitting too long or poor sleeping positions were so damaging.
It made me much more aware of small habits that were causing me neck and shoulder pain.
My posture has improved, and I feel more confident and pain-free throughout the day.
It offers valuable insight into how common daily habits can negatively affect your posture and health