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5 Daily Habits That Are Damaging Your Posture - Digital Download (EFISP)

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  • Description
  • FAQ

Poor posture, such as slouching, not only looks bad but can also have an incredibly detrimental impact on your overall health. In fact, back pain, neck pain, and shoulder pain are just a few of the consequences of hunching or slumping. Bad posture can also result in poor circulation, constricted nerves, decreased lung function, and poor digestion. It is extremely important to not only recognize the daily habits that contribute to bad posture but to also take active steps to reverse any damage to your overall health.

5 Daily Habits That Are Damaging Your Posture takes a deeper look at the daily tasks and routines that are playing havoc with your back, neck, and shoulder health. Awareness is key, and while work responsibilities and lifestyle tendencies are almost impossible to avoid, there are several steps that can be taken to minimize the damaging effects these habits have on your posture. We’ll reveal vital information on how these daily behaviors are negatively impacting your posture and the adjustments that can be made to minimize any future damage.

In the second half of the program, we share the 5 key exercises designed to build strength in your neck, shoulders, and back, helping to reverse any damage that has already taken place. Research has shown that these 5 simple exercises are fundamental in ensuring better posture and overall well-being.

Don’t overlook this key element to better health. Improve your posture today!
 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 33 reviews
100%
(33)
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(0)
0%
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C
Christoff Alfonso
To much sitting down now walking makes sense ☺

When tired after a long day would always sit down. The one thing noticing is my tiredness increases, when walking doesn't always wonder why. Now seeing this program makes me open more up. Wow what a difference without sitting down most of the time. Finally having more strength plus energy walking 🚶‍♂️💪🏼🙌😌 most of all moving more. Thanks 😀

Wow! So amazing that you finally gaining more strength and energy when walking. Thank you so much for your wonderful feedback, Christoff! Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

A
Ashley Hacks
All the pain is relieved

With my work as a seamstress, long periods of sitting are part of my job. I never paid attention to my back posture, and now it paid a price. I have pain in so many areas of my back! But now, all the pain is relieved, thanks to this program!

Thank you for your wonderful feedback, Ashley! This is really a good news, that all the pain was relieved in using this program. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

S
Steven Morse
Great Product. Age friendly

I love how the program is suitable for all ages! My grandson and I were maximizing its benefits up until now. We both have bad postures: me because of slouching most of the time when doing my activities (I know, bad posture habits) and him because of spending a long time at his desk because he's a college student. But thanks to the program we felt much better now.

Hello Steven! We are happy to know that you find our program beneficial in helping you getting a good posture. Great product and yes age friendly. Rest assured that we'll always work hard in creating new programs that will be helpful to everyone. Please do let us know if there's anything else that we can help you. Cheers!

A
Arnold Stallone
I'll tell my family and friends about this product!

This program is a blessing. I have upper back pain, and with that, I always feel tired and carrying something on my shoulders. I always do the exercises my physio had thought me, but still, the pain keeps going back. The program, helped me feel much better. It is perfect in combination with my physio's exercise!

Hi Arnold! Thanks for your feedback and we're glad to know that you find our programs helpful. Glad that you will also share to your family and friends about our programs. Rest assured that we'll keep on working hard in improving our programs for the benefits of everyone. Have a nice day.

V
Vance Brooks
The Best!!

Despite my age, I am still working on my farm, but the work was not that loaded as before when I was younger. I thought my bad posture was caused by my posture while doing work, and I can't reverse that. I give up. But thanks to this program, I was able to realize that bad posture can still be managed even with my age. I never felt so good like before. Also, now I know that my habits can also influence my posture.

Thank you for your feedback , Vance! You are correct that bad posture can still be managed regardless of age, but depends on the other condition, must ask for the doctor's advice as there's a limitation in doing some of the exercise. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

123

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Customer Reviews

Based on 33 reviews
100%
(33)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Christoff Alfonso
To much sitting down now walking makes sense ☺

When tired after a long day would always sit down. The one thing noticing is my tiredness increases, when walking doesn't always wonder why. Now seeing this program makes me open more up. Wow what a difference without sitting down most of the time. Finally having more strength plus energy walking 🚶‍♂️💪🏼🙌😌 most of all moving more. Thanks 😀

Wow! So amazing that you finally gaining more strength and energy when walking. Thank you so much for your wonderful feedback, Christoff! Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

A
Ashley Hacks
All the pain is relieved

With my work as a seamstress, long periods of sitting are part of my job. I never paid attention to my back posture, and now it paid a price. I have pain in so many areas of my back! But now, all the pain is relieved, thanks to this program!

Thank you for your wonderful feedback, Ashley! This is really a good news, that all the pain was relieved in using this program. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

S
Steven Morse
Great Product. Age friendly

I love how the program is suitable for all ages! My grandson and I were maximizing its benefits up until now. We both have bad postures: me because of slouching most of the time when doing my activities (I know, bad posture habits) and him because of spending a long time at his desk because he's a college student. But thanks to the program we felt much better now.

Hello Steven! We are happy to know that you find our program beneficial in helping you getting a good posture. Great product and yes age friendly. Rest assured that we'll always work hard in creating new programs that will be helpful to everyone. Please do let us know if there's anything else that we can help you. Cheers!

A
Arnold Stallone
I'll tell my family and friends about this product!

This program is a blessing. I have upper back pain, and with that, I always feel tired and carrying something on my shoulders. I always do the exercises my physio had thought me, but still, the pain keeps going back. The program, helped me feel much better. It is perfect in combination with my physio's exercise!

Hi Arnold! Thanks for your feedback and we're glad to know that you find our programs helpful. Glad that you will also share to your family and friends about our programs. Rest assured that we'll keep on working hard in improving our programs for the benefits of everyone. Have a nice day.

V
Vance Brooks
The Best!!

Despite my age, I am still working on my farm, but the work was not that loaded as before when I was younger. I thought my bad posture was caused by my posture while doing work, and I can't reverse that. I give up. But thanks to this program, I was able to realize that bad posture can still be managed even with my age. I never felt so good like before. Also, now I know that my habits can also influence my posture.

Thank you for your feedback , Vance! You are correct that bad posture can still be managed regardless of age, but depends on the other condition, must ask for the doctor's advice as there's a limitation in doing some of the exercise. Feel free to send us a message anytime if there's anything else that we can help you. Cheers!

123