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The winter blues are incredibly common. Many of us experience a significant mood shift once the shorter, darker, and colder days of winter are upon us. Often, the gloomy winter days can lead to a decrease in energy or a significant lack of motivation.
Despite the proven mood-elevating benefits of physical activity, when that cold weather hits, it can be even more difficult to motivate yourself to get the exercise your body and mind need to stay healthy. This can create a downward spiral that leads to even further lethargy.
But what if there was a simple, indoor home workout designed to boost your mood while getting all of the cardio and toning benefits you crave? And what if this easy-to-do exercise routine could be completed in just 10 minutes each day?Great news – we have created the perfect winter workout with you in mind! The 10-Minute Indoor Workout to Beat the Cold Weather Blues program is simply the best way to diminish that dreary day doldrums.
In just 10 minutes, with little to no equipment and very limited space, you can get your heart pumping, strengthen your muscles, and lift your spirits. As an added bonus, you’ll also reduce the feelings of stress and depression that often accompany the holiday season. This is truly the best way to stay physically and mentally strong this winter season.This 10-exercise, 10-minute program includes a video and pdf manual.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
“Quick, fun, and perfect for days I can’t get outside. I feel refreshed and energized in just 10 minutes.”
This 10-minute routine kept me energized and moving during cold, gloomy days.
A perfect ten‑minute indoor workout that keeps me energized during gloomy weather.
Perfect quick workout for cold days—got me sweating without leaving the house.
This quick indoor workout kept me active and energized even on the coldest days.
