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5 Simple Stretches to Reduce Holiday Stress (EFISP)

Product Description
$19.95
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  • Description
  • FAQ

Winter chores, icy roads, shopping, wrapping, baking, hosting, and even attending what feels like endless social gatherings make the holidays an especially stressful time for everyone. Adding all of these extra activities to your already busy schedule is enough to make anyone feel overwhelmed, and mental stress has a tremendous impact on your physical health. Extra stress during the dreaded ‘cold and flu season is just a recipe for disaster for your already compromised immune system. Of course, finding the time to reset your body and mind during these busy times can be especially challenging, and finding the time for a trip to the gym can feel all but impossible. How can you keep your body healthy, your immune system functioning properly, and not overtax your already chaotic holiday schedule?

 

Introducing: 5 Simple Stretches to Reduce Holiday Stress

 

This short and simple routine includes 5 gentle stretches guaranteed to loosen your joints, relax your mind, and melt your stress away. This program is easy enough for anyone to do, regardless of your age or your current fitness level, and can seamlessly be incorporated into your already hectic schedule. In just minutes each day and from the comfort of your own home, you’ll be able to reduce your stress levels immeasurably.

 

Enjoy your holiday season with a new sense of calm and serenity with 5 Simple Stretches to Reduce Holiday Stress.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 41 reviews
76%
(31)
22%
(9)
2%
(1)
0%
(0)
0%
(0)
M
Mason Reed
Relaxed and Soothe Stress with Just Stretching

Paused the playlist, did the five stretches, and my jaw unclenched. Quick and gentle, and I went back to the festivities actually relaxed.

W
William Porter
Five Gentle Moves

I sneak through these five stretches between gift-wrapping and waiting for the oven timer, and somehow my shoulders stop staging protests, instant calm. Super-simple cues that actually fit my chaotic holidays; I’ll be doing this every season.

A
Alford Nolan
These 5 Stretches Are a Must Have for Holiday Stress Relief

Five gentle stretches had me trading holiday madness for mellow vibes faster than you can say ‘reindeer games’ no mat, no fuss, just pure kitchen-counter calm. In less than a week, my shoulders unclenched, my mind sighed, and my festive spirit? Totally untangled and thriving.

W
Walker Klein

I slipped these stretches into my busiest holiday moments. And suddenly, I’m way less frazzled and a lot more festive, even with a cup of eggnog in hand. It’s like a mini massage for your day that lifts your mood without missing a beat.

A
Alvena Olson

Unclenched Everything in Under 10 Minutes. Thank you for this product!

123

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Customer Reviews

Based on 41 reviews
76%
(31)
22%
(9)
2%
(1)
0%
(0)
0%
(0)
M
Mason Reed
Relaxed and Soothe Stress with Just Stretching

Paused the playlist, did the five stretches, and my jaw unclenched. Quick and gentle, and I went back to the festivities actually relaxed.

W
William Porter
Five Gentle Moves

I sneak through these five stretches between gift-wrapping and waiting for the oven timer, and somehow my shoulders stop staging protests, instant calm. Super-simple cues that actually fit my chaotic holidays; I’ll be doing this every season.

A
Alford Nolan
These 5 Stretches Are a Must Have for Holiday Stress Relief

Five gentle stretches had me trading holiday madness for mellow vibes faster than you can say ‘reindeer games’ no mat, no fuss, just pure kitchen-counter calm. In less than a week, my shoulders unclenched, my mind sighed, and my festive spirit? Totally untangled and thriving.

W
Walker Klein

I slipped these stretches into my busiest holiday moments. And suddenly, I’m way less frazzled and a lot more festive, even with a cup of eggnog in hand. It’s like a mini massage for your day that lifts your mood without missing a beat.

A
Alvena Olson

Unclenched Everything in Under 10 Minutes. Thank you for this product!

123