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10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)
Perfect if you want to feel more alive in your body without needing to be a yoga expert.
I’m not postpartum or recovering from anything. I just wanted better core support and balance. These yoga poses caught my eye because they were gentle and didn’t look intimidating. After a week, I could actually feel more control in my movements and less pressure in my lower back. It's a subtle but powerful routine that’s now part of my evening wind-down.
I originally bought this out of curiosity, not expecting much beyond basic stretches. But after a few weeks of following the routine, I noticed a real improvement in how grounded and supported my core feels especially when standing or walking for long periods.
Highly Recommend for Pelvic Strength!
After having two kids and noticing some pelvic discomfort and occasional bladder leaks, I started looking for ways to strengthen my pelvic floor without doing intense workouts. 10 Gentle Yoga Poses for a Strong Pelvic Floor turned out to be just what I was looking for.
If you’re looking for a gentle, effective way to strengthen your pelvic floor — especially postpartum or as you age — this is a fantastic, non-intimidating place to start. Highly recommend!