10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

Product Description
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  • Description
  • FAQ

For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. 

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

Day-to-day life with weak pelvic floor muscles can definitely be a challenge.

But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home. 

Introducing: 10 Gentle Yoga Poses for a Strong Pelvic Floor

This unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This multipart video series includes:
 

  • 10 Gentle Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Standing Yoga Poses for a Strong Pelvic Floor


It’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 29 reviews
97%
(28)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
P
Parker Peter
Tremendous!

The 10 Gentle Yoga Poses for a Stronger Pelvic Floor program has a lot of great exercises. I plan on exercising with this program again. I am also keeping track of my progress. I feel better. Thank you!

Hi Parker! Thanks for leaving us such an amazing review. We are thrilled that this program helps you feel better. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

S
Sandy Lynne
Thank you for this!

I have a weak pelvic floor, causing me to have difficulty holding my pee when I sneeze, cough, or even laugh. The program is life-changing because it helps me in working with my pelvic floor even at home. Now I have confidence with my activities, thanks to this program and my PT exercises. This is a perfect home program for me.

You are most welcome, Sandy! Glad that this program helps in working with your pelvic floor. Indeed, a perfect home program. Cheers to your health!

C
Caleb Rogers
Such a big help!

You've done a great job in the 10 Gentle Yoga Poses for a Stronger Pelvic Floor program! The program has helped my problem, and I have loved it. I did not have any hesitations or concerns before purchasing it. This program gives me legitimate results, especially with my weak pelvic floor. I can also do it at home. I am happy now that I have a one-stop-shop of programs for the whole body and most injuries.

We really appreciate your feedback, Alex! Glad you're happy with the program that gives you a legitimate results. Don't hesitate to send us a message if you need help with the exercises. Thank you and take care!

C
Claudette Lauren
So happy!

Before starting this program, I was feeling out of shape and very weak. I have only had the program for a short time but I am already noticing a difference. It looks simple but I was surprised by how effective it is. What I like most about it is that it is easy to follow, requires little time, and I just need a chair to start with the exercises.

Hi Claudette! Thanks for your feedback and we are happy to know that you find our program simple, that you only had the program for a short time, yet effective to you.. Please do let us know anytime if there's anything else that we can help you and we'll be more than glad to assist you in any way. Have a nice day!

A
Alex Harris
Thank you very much!!!

This program has been a big help for me. I had a stroke and have been suffering from bowel and pee problems since then, The exercises are easy and gentle and a good program for those who want to regain their pelvic strength.

We are so happy that this program has been a big help for you in regaining the pelvic strength. Send us a message anytime for any assistance. Take care always!

Related products  

Customer Reviews

Based on 29 reviews
97%
(28)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
P
Parker Peter
Tremendous!

The 10 Gentle Yoga Poses for a Stronger Pelvic Floor program has a lot of great exercises. I plan on exercising with this program again. I am also keeping track of my progress. I feel better. Thank you!

Hi Parker! Thanks for leaving us such an amazing review. We are thrilled that this program helps you feel better. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

S
Sandy Lynne
Thank you for this!

I have a weak pelvic floor, causing me to have difficulty holding my pee when I sneeze, cough, or even laugh. The program is life-changing because it helps me in working with my pelvic floor even at home. Now I have confidence with my activities, thanks to this program and my PT exercises. This is a perfect home program for me.

You are most welcome, Sandy! Glad that this program helps in working with your pelvic floor. Indeed, a perfect home program. Cheers to your health!

C
Caleb Rogers
Such a big help!

You've done a great job in the 10 Gentle Yoga Poses for a Stronger Pelvic Floor program! The program has helped my problem, and I have loved it. I did not have any hesitations or concerns before purchasing it. This program gives me legitimate results, especially with my weak pelvic floor. I can also do it at home. I am happy now that I have a one-stop-shop of programs for the whole body and most injuries.

We really appreciate your feedback, Alex! Glad you're happy with the program that gives you a legitimate results. Don't hesitate to send us a message if you need help with the exercises. Thank you and take care!

C
Claudette Lauren
So happy!

Before starting this program, I was feeling out of shape and very weak. I have only had the program for a short time but I am already noticing a difference. It looks simple but I was surprised by how effective it is. What I like most about it is that it is easy to follow, requires little time, and I just need a chair to start with the exercises.

Hi Claudette! Thanks for your feedback and we are happy to know that you find our program simple, that you only had the program for a short time, yet effective to you.. Please do let us know anytime if there's anything else that we can help you and we'll be more than glad to assist you in any way. Have a nice day!

A
Alex Harris
Thank you very much!!!

This program has been a big help for me. I had a stroke and have been suffering from bowel and pee problems since then, The exercises are easy and gentle and a good program for those who want to regain their pelvic strength.

We are so happy that this program has been a big help for you in regaining the pelvic strength. Send us a message anytime for any assistance. Take care always!