10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

Product Description
$19.95
Maximum quantity available reached.
  • Description
  • FAQ

For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. 

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

Day-to-day life with weak pelvic floor muscles can definitely be a challenge.

But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home. 

Introducing: 10 Gentle Yoga Poses for a Strong Pelvic Floor

This unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This multipart video series includes:
 

  • 10 Gentle Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor
  • 10 Gentle Standing Yoga Poses for a Strong Pelvic Floor


It’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
A
A.M.
Pelvic floor yoga poses.

Easy to do and effective.

Thanks for your feedback, Allan ! We are glad to know that our program is helpful to your continuous healing. Indeed simple and easy to exercise yet effective. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

R
R.R.
Very good

I enjoy this very much

Hi Roland! Thanks for your feedback and glad to know that you are enjoying this program. Feel free to let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Take care!

L
L.
Excellent and helpful redirect for pelvic floor!

As an over 60 woman I was well aware of the possible ways age and childbirth can combine to result in a weak pelvic floor. As a caretaker, a constellation of events in 2020 revealed first hand how women and men need to maintain these muscles. Even more surprisingly, I realized my own awareness had not protected me! This is a routine that is easily added to my day and most importantly it begins with an EXCELLENT description of pairing breath and movement to wake up muscles we tend to overlook. After seeing the sadness that can ensue with loss of pelvic floor activation I am relieved to have a path toward restoring function.

Hi Leslie! Thanks for your feedback and we are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!

B
B.R.
This actually works!

My biggest issue for having a weak pelvic floor is needing to get to the toilet in a hurry or not making it there in time. My sister told me about this program and I am amazed with the results. I love the Yoga Poses and will surely continue using this program. Thank you for this wonderful program.

Hi Brandy ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your sister recommended this program - the 10 Gentle Yoga Poses for a Strong Pelvic Floor. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

Related products  

Customer Reviews

Based on 4 reviews
75%
(3)
25%
(1)
0%
(0)
0%
(0)
0%
(0)
A
A.M.
Pelvic floor yoga poses.

Easy to do and effective.

Thanks for your feedback, Allan ! We are glad to know that our program is helpful to your continuous healing. Indeed simple and easy to exercise yet effective. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

R
R.R.
Very good

I enjoy this very much

Hi Roland! Thanks for your feedback and glad to know that you are enjoying this program. Feel free to let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Take care!

L
L.
Excellent and helpful redirect for pelvic floor!

As an over 60 woman I was well aware of the possible ways age and childbirth can combine to result in a weak pelvic floor. As a caretaker, a constellation of events in 2020 revealed first hand how women and men need to maintain these muscles. Even more surprisingly, I realized my own awareness had not protected me! This is a routine that is easily added to my day and most importantly it begins with an EXCELLENT description of pairing breath and movement to wake up muscles we tend to overlook. After seeing the sadness that can ensue with loss of pelvic floor activation I am relieved to have a path toward restoring function.

Hi Leslie! Thanks for your feedback and we are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!

B
B.R.
This actually works!

My biggest issue for having a weak pelvic floor is needing to get to the toilet in a hurry or not making it there in time. My sister told me about this program and I am amazed with the results. I love the Yoga Poses and will surely continue using this program. Thank you for this wonderful program.

Hi Brandy ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your sister recommended this program - the 10 Gentle Yoga Poses for a Strong Pelvic Floor. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.