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{"id":4562680905843,"title":"10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)","handle":"10-gentle-yoga-poses-for-a-strong-pelvic-floor","description":"\u003cp\u003eFor many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. \u003cbr\u003e\u003cbr\u003eSigns of a weak pelvic floor include:\u003cbr\u003e\u003cbr\u003e• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze\u003cbr\u003e• Constantly needing to use the washroom\u003cbr\u003e• Needing to get to a toilet in a hurry, or not making it there in time\u003cbr\u003e• Pain in your pelvic area\u003cbr\u003e• Pain during intercourse\u003cbr\u003e\u003cbr\u003eDay-to-day life with weak pelvic floor muscles can definitely be a challenge.\u003cbr\u003e\u003cbr\u003eBut there is good news! 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While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause. \u003cbr\u003e\u003cbr\u003eSigns of a weak pelvic floor include:\u003cbr\u003e\u003cbr\u003e• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze\u003cbr\u003e• Constantly needing to use the washroom\u003cbr\u003e• Needing to get to a toilet in a hurry, or not making it there in time\u003cbr\u003e• Pain in your pelvic area\u003cbr\u003e• Pain during intercourse\u003cbr\u003e\u003cbr\u003eDay-to-day life with weak pelvic floor muscles can definitely be a challenge.\u003cbr\u003e\u003cbr\u003eBut there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home. \u003cbr\u003e\u003cbr\u003eIntroducing: \u003cstrong\u003e10 Gentle Yoga Poses for a Strong Pelvic Floor\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eThis unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This 3-video series includes:\u003cbr\u003e\u003cbr\u003e• 10 Gentle Yoga Poses for a Strong Pelvic Floor\u003cbr\u003e• 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor\u003cbr\u003e• 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor\u003cbr\u003e\u003cbr\u003eIt’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e"}

10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

Product Description

For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause.

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

Day-to-day life with weak pelvic floor muscles can definitely be a challenge.

But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home.

Introducing: 10 Gentle Yoga Poses for a Strong Pelvic Floor

This unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This 3-video series includes:

• 10 Gentle Yoga Poses for a Strong Pelvic Floor
• 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor
• 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor

It’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

 

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