10 Gentle Yoga Poses for a Strong Pelvic Floor - Digital Download (EFISP)

Product Description
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For many people, having a weak pelvic floor can be an embarrassing and somewhat debilitating condition. While some people suffer from a weak pelvic floor from an early age, most individuals notice problems after the pelvic floor muscles have been stretched or weakened through pregnancy, childbirth or menopause.

Signs of a weak pelvic floor include:

• Accidentally losing control of your bladder or bowel when you exercise, laugh, cough or sneeze
• Constantly needing to use the washroom
• Needing to get to a toilet in a hurry, or not making it there in time
• Pain in your pelvic area
• Pain during intercourse

Day-to-day life with weak pelvic floor muscles can definitely be a challenge.

But there is good news! There is finally an easy, safe program designed to gently strengthen your pelvic floor muscles from the comfort of your own home.

Introducing: 10 Gentle Yoga Poses for a Strong Pelvic Floor

This unique program walks you through simple yoga poses that are proven to strengthen your pelvic floor muscles, providing you with the comfort and security you need to live your life fully. This 3-video series includes:

• 10 Gentle Yoga Poses for a Strong Pelvic Floor
• 10 Gentle Chair Yoga Poses for a Strong Pelvic Floor
• 10 Gentle Bed Yoga Poses for a Strong Pelvic Floor

It’s time to take back your life and stop avoiding activities and situations that you fear will compromise your bladder. In just minutes each day, you can easily strengthen your pelvic floor muscles, allowing you to finally live the life you want.

 

Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
R
R.R.
Very good

I enjoy this very much

Hi Roland! Thanks for your feedback and glad to know that you are enjoying this program. Feel free to let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Take care!

L
L.
Excellent and helpful redirect for pelvic floor!

As an over 60 woman I was well aware of the possible ways age and childbirth can combine to result in a weak pelvic floor. As a caretaker, a constellation of events in 2020 revealed first hand how women and men need to maintain these muscles. Even more surprisingly, I realized my own awareness had not protected me! This is a routine that is easily added to my day and most importantly it begins with an EXCELLENT description of pairing breath and movement to wake up muscles we tend to overlook. After seeing the sadness that can ensue with loss of pelvic floor activation I am relieved to have a path toward restoring function.

Hi Leslie! Thanks for your feedback and we are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!

B
B.R.
This actually works!

My biggest issue for having a weak pelvic floor is needing to get to the toilet in a hurry or not making it there in time. My sister told me about this program and I am amazed with the results. I love the Yoga Poses and will surely continue using this program. Thank you for this wonderful program.

Hi Brandy ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your sister recommended this program - the 10 Gentle Yoga Poses for a Strong Pelvic Floor. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

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Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
0%
(0)
0%
(0)
0%
(0)
R
R.R.
Very good

I enjoy this very much

Hi Roland! Thanks for your feedback and glad to know that you are enjoying this program. Feel free to let us know if there's anything else that we can help you and we'll be glad to assist you in any way. Take care!

L
L.
Excellent and helpful redirect for pelvic floor!

As an over 60 woman I was well aware of the possible ways age and childbirth can combine to result in a weak pelvic floor. As a caretaker, a constellation of events in 2020 revealed first hand how women and men need to maintain these muscles. Even more surprisingly, I realized my own awareness had not protected me! This is a routine that is easily added to my day and most importantly it begins with an EXCELLENT description of pairing breath and movement to wake up muscles we tend to overlook. After seeing the sadness that can ensue with loss of pelvic floor activation I am relieved to have a path toward restoring function.

Hi Leslie! Thanks for your feedback and we are glad to know that our programs made an impact in helping you in getting better everyday. Rest assured that we'll keep on improving our programs for the benefit for everyone. Cheers!

B
B.R.
This actually works!

My biggest issue for having a weak pelvic floor is needing to get to the toilet in a hurry or not making it there in time. My sister told me about this program and I am amazed with the results. I love the Yoga Poses and will surely continue using this program. Thank you for this wonderful program.

Hi Brandy ! Thanks for leaving us such a wonderful review. Indeed a perfect gift. We are glad and happy that your sister recommended this program - the 10 Gentle Yoga Poses for a Strong Pelvic Floor. Your review reaffirms the hard work we put in every day. We look forward to hear from you soon.