10 Gentle Yoga Poses for a Better Night’s Sleep (EFISP)

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  • Description
  • FAQ

We’ve all been there… Tossing and turning at night, trying to get the rest that our mind and body so desperately craves, only to still be lying wide-eyed hours later.

We all understand the importance of sleep – it is an essential function that enables us to recharge for the next day. But did you know that sleep also helps your body stay healthy? In fact, getting regular sleep can help boost your immune system, prevent weight gain, strengthen your heart, increase productivity, and improve memory.

The problem is… the more we worry about getting the sleep we need, the more we typically struggle. Thankfully, there are proven strategies available to help guarantee a restful night. These include limiting caffeinated beverages, stepping away from the electronics, and engaging in some relaxing, peaceful stretches that allow your body to decompress and prepare for sleep.

Introducing 10 Gentle Yoga Poses for a Better Night’s Sleep

This gentle yoga flow has been specifically designed to help prepare your body and mind for a deep sleep. By stretching and soothing your different muscle groups, not only will you allow your body to fully relax, you’ll also strengthen your muscles, improve your flexibility and increase your circulation.

In just 10 minutes or less, you’ll be calm, relaxed, and ready to melt into your sheets. Better yet, 10 Gentle Yoga Poses for a Better Night’s Sleep includes 4 separate routines, so you can choose the yoga style that best fits your needs and abilities.

10 Gentle Yoga Poses for a Better Night’s Sleep includes:
 

  • 10 Gentle Yoga Poses for a Better Night’s Sleep - video and pdf manual
  • 10 Gentle Chair Yoga Poses for a Better Night’s Sleep – video and pdf manual
  • 10 Gentle Yoga Floor Poses for a Better Night’s Sleep – video and pdf manual
  • 10 Gentle Bed Yoga Poses for a Better Night’s Sleep – video and pdf manual


Don’t suffer through another sleepless night! In less than 10 minutes you can fully prepare both your mind and body for the sleep your body needs. You’ll never count sheep again!
 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

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