Firm and Fabulous Medicine Ball Workout - Digital Download (EFISP)

Product Description
$19.00
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  • Description
  • FAQ

This program can help you firm up flabby muscles, ignite your energy levels, and melt ugly fat in just 15 minutes a day. This medicine-ball workout is PERFECT for those who are super busy (or just hate going to the gym). 

 

  • Strengthen your entire body in just 15 minutes a day
  • Develop toned muscles that look great AND burn excess fat with ease
  • Tap into a surge of energy that can keep you productive all day long
  • Look good, feel good, and improve your health
  • This is an exercise program FOR THE REST OF US… this program can be done by almost anyone of any age and fitness level, is low impact, and can be done on a daily basis, and only takes 15 minutes a day!
  • Many people have reported this program helped them: improve their general fitness, lose weight, increase strength, improve balance, get toned, have more energy, lift their mood

 

(INCLUDED IN THIS PROGRAM: 10 Instructional Videos, 15 Manuals PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 3 reviews
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(3)
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A
Alicia

Easy and I don't really get extreme body soreness. This program is a great deal for the core too! Thank you!

J
Jordyn Oconer

When I started using this program, I have noticed a great deal of strength in my core. The exercises are very easy and really suitable for me. Thank you EFI!

Hi Jessica ! We appreciate you taking the time to share your experience about the Firm & Fabulous Medicine Ball Workout. We are happy that this program is suitable for you and easy to follow. We strive to help more people like you in addressing painful injuries safely and health improvement Take care always !

P
Penny Ellison
Toned body achieved!

This exercise program really helps me in maintaining a toned body. It's easy to follow and I'm not experiencing any body pains. Thank you for creating this program.

Hi Thea ! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the Firm & Fabulous Medicine Ball Workout. This really helps in maintaining a toned body. We strive to help more people in addressing painful injuries safely and health improvement Take care always !

Related products  

Customer Reviews

Based on 3 reviews
100%
(3)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
A
Alicia

Easy and I don't really get extreme body soreness. This program is a great deal for the core too! Thank you!

J
Jordyn Oconer

When I started using this program, I have noticed a great deal of strength in my core. The exercises are very easy and really suitable for me. Thank you EFI!

Hi Jessica ! We appreciate you taking the time to share your experience about the Firm & Fabulous Medicine Ball Workout. We are happy that this program is suitable for you and easy to follow. We strive to help more people like you in addressing painful injuries safely and health improvement Take care always !

P
Penny Ellison
Toned body achieved!

This exercise program really helps me in maintaining a toned body. It's easy to follow and I'm not experiencing any body pains. Thank you for creating this program.

Hi Thea ! We really appreciate you taking the time in giving us a 5-Star with the program you have purchased from us the Firm & Fabulous Medicine Ball Workout. This really helps in maintaining a toned body. We strive to help more people in addressing painful injuries safely and health improvement Take care always !