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As autumn settles in and the air turns crisp, our cravings often shift towards comforting flavors and the desire to cozy up in the warmth of our homes grows stronger. Embrace the season and make the most of this time by indulging in gratifying activities that promote wellness and nourish your body.
Introducing the Fall Wellness Bundle, designed to keep you active and healthy throughout the season! This extensive bundle includes everything you need to boost your wellness, including a challenging step workout, a deep full-body stretch routine, a relaxing meditation practice, an impactful joint recovery program, and an anti-inflammatory cookbook chock full of mouthwatering Autumn-inspired recipes.
The comprehensive Fall Wellness Bundle includes:
Elevate your physical fitness with this impactful cardio program that challenges your strength, flexibility, and endurance. This is the perfect workout for anyone looking to improve their physical fitness. Each exercise includes helpful modification suggestions so that both beginners and advanced can reap the benefits of this workout.
Improve your flexibility, decrease muscle tension, and melt your stress away with this gentle yoga routine that embraces the beauty and calm of the Autumn season. These deep, full-body stretches also improve digestion, promote better sleep, and decrease the chances of sustaining future injuries.
Sharpen your senses in a calming meditation practice that heightens your awareness, soothes your nervous system, brings tranquility to your mind and body, and encourages restful sleep.
Rejuvenate your joints and bolster your strength and mobility with this trusted and proven program. This therapeutic program is gentle enough for anyone to do, regardless of your age or physical abilities. Whether you are trying to improve your mobility, increase your flexibility, recover from an injury, or bulletproof your joints from future injuries, this is the program for you.
Savor the robust flavors of Fall with this easy-to-follow cookbook that offers a delightful array of recipes, carefully crafted to decrease inflammation and promote good health. The included recipes help combat conditions such as high blood pressure, diabetes, and high cholesterol.
Maintaining a healthy lifestyle has never been easier.
Don't miss out on the opportunity to thrive this Fall all year round. Take advantage of the Fall Wellness Bundle and begin your journey to better health today!
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
