Balance Training Handbook (EFISP)

Product Description
$19.00
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  • Description
  • What's Included
  • FAQ

 

Are you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT.

 

In the Balance Training Handbook program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: 

 

  • Improve your balance
  • Prevent falls and protect you from the “bad balance negative downward health spiral”
  • Replace your fears of falling and physical activity with confidence
  • Strengthen your legs
  • Stabilize and strengthen your core
  • Help you get back to doing the things you love in life
  • Help you get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people

 

This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. In the Instructional Videos, Rick explains exactly how to do each exercise as his fitness assistant demonstrates them for you in two different viewing angles. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and repetitions, and coaches you along the way.

 

The pdf manuals contain: 
 

  • All of the exercises, stretches and movements you’ll do in the Balance Training Handbook Each exercise is explained in detail, with precise step-by-step instructions.
  • You get start-position and end-position photos for every exercise
  • We explain common mistakes and how to avoid them
  • And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.

 

 

This program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. 

 

You can purchase the digital download only version of the program which is available immediately following your order. Simply open the Download Instructions pdf which you will receive access to via the order confirmation page, and also by email. Within the document you will find a link to the webpage where you are able to watch, read and/or download your complete program. 

 

We also offer a physical option of the program in multiple formats. All physical options include immediate access to the digital version of the program. Any physical products you order will be shipped to your home. Shipping times vary slightly depending on where in the world you are located. Tracking will be provided as soon as your order ships. 

 

 

1. Will Balance Training Handbook really help me regain my balance and prevent falls?

 

Yes absolutely. We've spent decades working with folks at risk for falling and I know what works and what doesn't. Don't be fooled into thinking you'll be safe just by adding railings or removing throw rugs. It takes much more than simple household fixes. Why? Because you can't control your environment wherever you go, and you don't want to be a prisoner inside your home.

 

Balance Training Handbook can help you quickly and easily learn how to build up your body's natural ability to catch yourself before a major fall occurs. You will learn a simple series of exercises you can perform inside your own home without getting all sweaty and with ZERO impact on your joints.
 

2. What kind of equipment do I need to do this program?

 

While many of the exercises and movements in this program are performed with your body only, you will need a basic and inexpensive item like the Stability Ball. This will be covered in the program so you know exactly how to use it. You can purchase these items at most sporting goods stores, or you get one right here on our store.

 

3. What if I don't like the results I'm getting?

 

No problem and no hard feelings. Simply let us know within 60 days of your order and we'll return your investment - no questions asked. 

 

4. If I haven't exercised in years, is this something I can actually do?

 

Yes! In fact, we designed every exercise specifically for folks who haven't been to the gym in years (if ever) and want to prevent a fall. Every exercise is so gentle you won't even break a sweat. You don't need an expensive gym membership or fancy equipment either. Just simple, highly efficient exercises you can use to change your life.

 

5. Are the exercises safe and low impact?

 

Every exercise is little to no impact so there's virtually no risk to your joints.

Safety was a top concern when designing this program. There's no sense in prescribing high impact, potentially harmful exercises for folks looking to build their balance and prevent falls. You won't find anything strange or dangerous here, just gentle balance boosting exercises.

 

6. How long does this program take to work?

 

You'll start feeling results in 7 days. I do recommend giving each phase of the program at least a couple weeks before progressing onwards. It's important to go at your own pace and never feel rushed for results.

 

7. Why does Balance Training Handbook work better than other programs?

 

Other programs focus solely on lower body movements. Or, they use intense, potentially dangerous moves that can hurt seniors. Many inexperienced personal trainers assume they must build their client's leg strength to prevent falls.

 

This is inaccurate and dangerous. Your ability to catch yourself and prevent a fall comes from recognizing where your body is in space and your core strength. My program ensures you work on both the cognitive and physical training - which turns on your Balance Switch to lower your risk of falling.

 

Customer Reviews

Based on 21 reviews
100%
(21)
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(0)
0%
(0)
0%
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J
J.S.
I'll tell my family and friends about this product!

At first glance, I find the exercises easy but when I started doing them I was amazed at how they activated my muscles. The exercises are not strenuous but it still challenges me the right way. I am positive I am going to be better.

Thank you so much for another great review from you, Jimmy! We appreciate you taking the time to share your experience about the Balance Training Handbook. We are so glad that you found this program not strenuous and yet challenges you the right way. We strive to help more people in addressing painful injuries safely and health improvement Take care always !
'

L
L.C.
It works!

My mother loves the exercises. She said it suited her current condition but it also allows her to look forward to do more. The progression were provided so it makes it more like a goal for her. Highly recommended program.

Hi Liz! Thanks for your recommendation and we are more than happy to know that our program helps your mum. Rest assured that we'll always do our best in improving our programs that can be helpful to everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be glad to assist you in any way. Have a nice day!

L
L.M.
Effective and easy to follow

Got to give it to you Rick! This is one well-thought-out program. I don't feel rushed because of the stages that allowed me to work my way up as I go on with the program. Plus the there are more exercises as I go up to the next stage which adds excitement or should I say more like a motivation to keep going. Thanks!

Glad that you found this program exciting Leigh, that motivates you to keep going ! We are happy to hear you had a positive experience with the program, just follow the instructions step by step. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

J
J.C.
Thank you so much for all your help!

I had physical therapy due to my balance issue. I was glad when I saw the program some of the exercises were something I did back then. It then provided exercises I can do as I work my way up to a better balance and stability. I appreciate the stages as they are safe if you have a really bad balance.

Hello James ! Another great review from you. Thank you so much for taking the time in giving us a 5-Star with the program of Balance Training Handbook. Glad that you appreciate the stages of the program for better balance and stability. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !

P
P.E.
My husband and I are so thankful

Just want to say thanks for this program. It really helped me and my husband tremendously. We are approaching our golden years so we are not what we used to be but the program really made a difference in our daily lives.

Congratulations Penny and to your husband, now that you are approaching your golden years. Glad that the Balance Training handbook helped you tremendously and made a difference in your daily lives. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

Related products  

Customer Reviews

Based on 21 reviews
100%
(21)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
J
J.S.
I'll tell my family and friends about this product!

At first glance, I find the exercises easy but when I started doing them I was amazed at how they activated my muscles. The exercises are not strenuous but it still challenges me the right way. I am positive I am going to be better.

Thank you so much for another great review from you, Jimmy! We appreciate you taking the time to share your experience about the Balance Training Handbook. We are so glad that you found this program not strenuous and yet challenges you the right way. We strive to help more people in addressing painful injuries safely and health improvement Take care always !
'

L
L.C.
It works!

My mother loves the exercises. She said it suited her current condition but it also allows her to look forward to do more. The progression were provided so it makes it more like a goal for her. Highly recommended program.

Hi Liz! Thanks for your recommendation and we are more than happy to know that our program helps your mum. Rest assured that we'll always do our best in improving our programs that can be helpful to everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be glad to assist you in any way. Have a nice day!

L
L.M.
Effective and easy to follow

Got to give it to you Rick! This is one well-thought-out program. I don't feel rushed because of the stages that allowed me to work my way up as I go on with the program. Plus the there are more exercises as I go up to the next stage which adds excitement or should I say more like a motivation to keep going. Thanks!

Glad that you found this program exciting Leigh, that motivates you to keep going ! We are happy to hear you had a positive experience with the program, just follow the instructions step by step. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care!

J
J.C.
Thank you so much for all your help!

I had physical therapy due to my balance issue. I was glad when I saw the program some of the exercises were something I did back then. It then provided exercises I can do as I work my way up to a better balance and stability. I appreciate the stages as they are safe if you have a really bad balance.

Hello James ! Another great review from you. Thank you so much for taking the time in giving us a 5-Star with the program of Balance Training Handbook. Glad that you appreciate the stages of the program for better balance and stability. Don't hesitate to reach out if you have any more questions, comments and concerns. Take care! !

P
P.E.
My husband and I are so thankful

Just want to say thanks for this program. It really helped me and my husband tremendously. We are approaching our golden years so we are not what we used to be but the program really made a difference in our daily lives.

Congratulations Penny and to your husband, now that you are approaching your golden years. Glad that the Balance Training handbook helped you tremendously and made a difference in your daily lives. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.