{"id":2952757543012,"title":"Balance Training Handbook (EFISP)","handle":"balance-training-handbook","description":"\u003cp\u003e\u003ciframe width=\"500\" height=\"282\" src=\"https:\/\/www.youtube.com\/embed\/ShOMGsR9hIY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAre you worried about your balance? Are you afraid you might fall? Or fall again? GOOD NEWS: YOU DON’T HAVE TO BE SCARED OF FALLING ANYMORE. Even if you’ve tried other balance-improvement programs that haven’t worked, don’t worry—this program is DIFFERENT. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIn the \u003cem\u003eBalance Training Handbook\u003c\/em\u003e program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple, 8-minute routine of easy, gentle exercises and stretches that will: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eImprove your balance\u003c\/li\u003e\n\u003cli\u003ePrevent falls and protect you from the “bad balance negative downward health spiral”\u003c\/li\u003e\n\u003cli\u003eReplace your fears of falling and physical activity with confidence\u003c\/li\u003e\n\u003cli\u003eStrengthen your legs\u003c\/li\u003e\n\u003cli\u003eStabilize and strengthen your core\u003c\/li\u003e\n\u003cli\u003eHelp you get back to doing the things you love in life\u003c\/li\u003e\n\u003cli\u003eHelp you get back to doing the day-to-day things you NEED to do, and doing them YOURSELF, so you don’t have to depend on or burden other people\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis program contains 10 videos—8 videos that comprise the 4-Stage Comprehensive Exercise Program and 2 videos in the Bonus Floor Core Workout. You get 1 Instructional Video and 1 Follow-Along Video in each of the 4 stages and in the bonus workout. In the Instructional Videos, Rick explains exactly how to do each exercise as his fitness assistant demonstrates them for you in two different viewing angles. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and repetitions, and coaches you along the way.\u003c\/p\u003e\n\u003cp\u003eThe pdf manuals contains: \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll of the exercises, stretches and movements you’ll do in the \u003cem\u003eBalance Training Handbook\u003c\/em\u003e Each exercise is explained in detail, with precise step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eYou get start-position and end-position photos for every exercise\u003c\/li\u003e\n\u003cli\u003eWe explain common mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eAnd we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy. \u003c\/li\u003e\n\u003c\/ul\u003e","published_at":"2019-03-03T10:35:20-08:00","created_at":"2019-03-03T10:48:57-08:00","vendor":"Exercises For Injuries","type":"Injury Program","tags":["digital","pain product"],"price":1900,"price_min":1900,"price_max":2495,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31416976179315,"title":"Digital Download Only","option1":"Digital Download Only","option2":null,"option3":null,"sku":"","requires_shipping":false,"taxable":false,"featured_image":null,"available":true,"name":"Balance Training Handbook (EFISP) - Digital Download Only","public_title":"Digital Download Only","options":["Digital Download Only"],"price":1900,"weight":4536,"compare_at_price":null,"inventory_management":null,"barcode":""},{"id":31416976212083,"title":"Download plus Physical Blu-ray Disc","option1":"Download plus Physical Blu-ray 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width=\"500\" height=\"282\" src=\"https:\/\/www.youtube.com\/embed\/ShOMGsR9hIY\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAre you worried about your balance? 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