{"id":3154091933796,"title":"Strong \u0026 Stable Stability Ball Workout - Manual and DVD","handle":"strong-stable-stability-ball-workout-manual-and-dvd","description":"\u003cp\u003e\u003cem\u003eStrong \u0026amp; Stable Stability Ball Workout\u003c\/em\u003e is a simple, 12-minute routine of easy, gentle exercises and stretches that will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease your overall strength\u003c\/li\u003e\n\u003cli\u003eImprove your balance and stability\u003c\/li\u003e\n\u003cli\u003eHelp you lose weight\u003c\/li\u003e\n\u003cli\u003eTighten and tone your thighs, tummy and tush\u003c\/li\u003e\n\u003cli\u003eStabilize and strengthen your core\u003c\/li\u003e\n\u003cli\u003eMake your body more flexible\u003c\/li\u003e\n\u003cli\u003eImprove your posture\u003c\/li\u003e\n\u003cli\u003eMake your heart stronger and healthier\u003c\/li\u003e\n\u003cli\u003eReduce back, hip, knee and shoulder pain\u003c\/li\u003e\n\u003cli\u003eIncrease your energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe DVDs contains 11 videos—1 introduction video, 1 wrap-up video, and 9 videos that comprise the 3-stage comprehensive exercise program. In each of the 3 stages of the comprehensive exercise program, you get 3 videos. In each video, we explain and slowly demonstrate exactly how to do each exercise and stretch. And you get to do the exercises right along with us in real-time too, so you can do your whole workout just by watching and following along with the video!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe paperback manual contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll of the exercises, stretches and movements you’ll do in the \u003cem\u003eStrong \u0026amp; Stable Stability Ball Workout\u003c\/em\u003e Each exercise is explained in detail, with precise step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eYou get start-position and end-position photos for every exercise\u003c\/li\u003e\n\u003cli\u003eWe explain common mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eAnd we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital access to the program is included! \u003c\/p\u003e","published_at":"2019-03-23T10:41:35-07:00","created_at":"2019-03-23T10:45:37-07:00","vendor":"Exercises For Injuries","type":"Fitness Program","tags":["fitness"],"price":2495,"price_min":2495,"price_max":2495,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":25873320149092,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"SASSBW","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Strong \u0026 Stable Stability Ball Workout - Manual and DVD","public_title":null,"options":["Default Title"],"price":2495,"weight":907,"compare_at_price":null,"inventory_management":"shopify","barcode":""}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Strong_Stable_Stability_Ball_Workout_-_Cover.jpg?v=1553363141"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0180\/7053\/6292\/products\/Strong_Stable_Stability_Ball_Workout_-_Cover.jpg?v=1553363141","options":["Title"],"content":"\u003cp\u003e\u003cem\u003eStrong \u0026amp; Stable Stability Ball Workout\u003c\/em\u003e is a simple, 12-minute routine of easy, gentle exercises and stretches that will:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIncrease your overall strength\u003c\/li\u003e\n\u003cli\u003eImprove your balance and stability\u003c\/li\u003e\n\u003cli\u003eHelp you lose weight\u003c\/li\u003e\n\u003cli\u003eTighten and tone your thighs, tummy and tush\u003c\/li\u003e\n\u003cli\u003eStabilize and strengthen your core\u003c\/li\u003e\n\u003cli\u003eMake your body more flexible\u003c\/li\u003e\n\u003cli\u003eImprove your posture\u003c\/li\u003e\n\u003cli\u003eMake your heart stronger and healthier\u003c\/li\u003e\n\u003cli\u003eReduce back, hip, knee and shoulder pain\u003c\/li\u003e\n\u003cli\u003eIncrease your energy\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe DVDs contains 11 videos—1 introduction video, 1 wrap-up video, and 9 videos that comprise the 3-stage comprehensive exercise program. In each of the 3 stages of the comprehensive exercise program, you get 3 videos. In each video, we explain and slowly demonstrate exactly how to do each exercise and stretch. And you get to do the exercises right along with us in real-time too, so you can do your whole workout just by watching and following along with the video!\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eThe paperback manual contains:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAll of the exercises, stretches and movements you’ll do in the \u003cem\u003eStrong \u0026amp; Stable Stability Ball Workout\u003c\/em\u003e Each exercise is explained in detail, with precise step-by-step instructions.\u003c\/li\u003e\n\u003cli\u003eYou get start-position and end-position photos for every exercise\u003c\/li\u003e\n\u003cli\u003eWe explain common mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eAnd we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital access to the program is included! \u003c\/p\u003e"}