Strong & Stable Stability Ball Workout (EFISP)

Strong & Stable Stability Ball Workout is a simple, 12-minute routine of easy, gentle exercises and stretches that will:

• Increase your overall strength
• Improve your balance and stability
• Help you lose weight
• Tighten and tone your thighs, tummy and tush
• Stabilize and strengthen your core
• Make your body more flexible
• Improve your posture
• Make your heart stronger and healthier
• Reduce back, hip, knee and shoulder pain
• Increase your energy
• And more!

This program contains 11 videos—1 introduction video, 1 wrap-up video, and 9 videos that comprise the 3-stage comprehensive exercise program. In each of the 3 stages of the comprehensive exercise program, you get 3 videos. In each video, we explain and slowly demonstrate exactly how to do each exercise and stretch. And you get to do the exercises right along with us in real-time too, so you can do your whole workout just by watching and following along with the video!

The manual addresses:

• All of the exercises, stretches and movements you’ll do in the Strong & Stable Stability Ball Workout. Each exercise is explained in detail, with precise step-by-step instructions.
• You get start-position and end-position photos for every exercise
• We explain common mistakes and how to avoid them
• And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.

If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.