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Resistance bands are the perfect choice for a full-body workout as they easily integrate compound exercises into your regular exercise routine. Compound exercises work for multiple muscle groups at the same time, making your workout efficient and impactful – which is even more important during the busy holiday season! Available in varying resistance levels, resistance bands allow you to naturally increase the difficulty of your workout as your skill and strength levels increase. Best yet, resistance bands are inexpensive, lightweight, and compact, so can easily be added to your suitcase for any holiday travel. The team at EFI is thrilled to offer an impactful and efficient workout using these versatile tools.
Introducing: 7 Resistance Band Exercises to Do During the Holidays
This full-body workout can be performed from anywhere, at any time, by anyone, in just minutes a day! Complete the routine whenever you can find the time or perform 2 - 3 sets of the exercises as part of a longer workout. Each exercise is easy enough for anyone to do, and helpful variations are suggested that allow you to modify the intensity of your workout. This is the best way to stay healthy and active throughout the holiday season.
Stay fit throughout the holidays and all year long with 7 Resistance Band Exercises to Do During the Holidays.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
“Quick, easy workouts I can do anywhere – even while traveling. Love it!”
It kept me active and sane during the holiday hustle.
Holiday resistance band moves kept me active and balanced during festive chaos.
Fun holiday workout that doesn’t feel like work—love it!
These resistance band exercises kept me active and strong during the busy holiday season.
