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10 Yoga Poses to Tone Every Inch of Your Body (EFISP)

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For years, people have turned to Yoga to increase flexibility, stretch their muscles, improve their mobility, and promote a feeling of relaxation. But did you know that yoga can also increase your strength and tone of your muscles? A good Yoga program can help increase your metabolism, burn calories, and tone your entire body. However, with so many different Yoga programs available today, choosing the right program that maximizes the toning benefits of stretching exercises can definitely be overwhelming. Luckily, we have taken 10 of the best toning yoga poses and combined them to create the ultimate total-body toning experience.

 

Introducing 10 Yoga Poses to Tone Every Inch of Your Body

 

This simple routine of 10 toning stretches is easy enough for anyone to perform, regardless of your age or your current fitness level. Our resident Yoga expert hand-selected 10 yoga poses that have proven to tone benefits to build the perfect yoga flow for total body toning. Melt those extra pounds away and tone and tighten every inch of your body, all from the comfort of your own home, without expensive classes or pricey equipment.

 

 Includes 1 video and 1 pdf manual. 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 17 reviews
71%
(12)
29%
(5)
0%
(0)
0%
(0)
0%
(0)
B
Berneice Terry

Highly recommended if you want to tone up without selling your soul to a gym or a loud YouTube instructor :))

A
Alba Wyman

I picked this up while looking for a toned and flexible program I could do in my tiny apartment. No equipment, no mirrors. This guide surprised me. Each pose cleverly targets different muscle groups without feeling forced. My posture's improved, my muscles feel firmer, and I actually look forward to squeezing it in on busy days. It's balanced, purposeful, and really does tone every inch just the right challenge for its simplicity.

L
Lawrence Walter
A Refreshing Break from Traditional Workouts

It’s perfect for people like me who want to stay active and feel sculpted, but don’t enjoy high-impact training. It also fits beautifully into my morning routine and leaves me feeling focused for the day. This one’s a keeper.

E
Edmund Dibbert - Carroll

Yoga poses are simple yet effective for toning and strengthening. I feel more balanced and energized after each session!

N
Nina Parker
Great for All Fitness Levels!

I bought the 10-Piece Resistance Tubing Kit to help me stay active while traveling and working from home, and it’s exceeded my expectations. The variety of resistance levels makes it easy to scale workouts up or down, which is perfect since both my spouse and I use it at different fitness levels.

123

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Customer Reviews

Based on 17 reviews
71%
(12)
29%
(5)
0%
(0)
0%
(0)
0%
(0)
B
Berneice Terry

Highly recommended if you want to tone up without selling your soul to a gym or a loud YouTube instructor :))

A
Alba Wyman

I picked this up while looking for a toned and flexible program I could do in my tiny apartment. No equipment, no mirrors. This guide surprised me. Each pose cleverly targets different muscle groups without feeling forced. My posture's improved, my muscles feel firmer, and I actually look forward to squeezing it in on busy days. It's balanced, purposeful, and really does tone every inch just the right challenge for its simplicity.

L
Lawrence Walter
A Refreshing Break from Traditional Workouts

It’s perfect for people like me who want to stay active and feel sculpted, but don’t enjoy high-impact training. It also fits beautifully into my morning routine and leaves me feeling focused for the day. This one’s a keeper.

E
Edmund Dibbert - Carroll

Yoga poses are simple yet effective for toning and strengthening. I feel more balanced and energized after each session!

N
Nina Parker
Great for All Fitness Levels!

I bought the 10-Piece Resistance Tubing Kit to help me stay active while traveling and working from home, and it’s exceeded my expectations. The variety of resistance levels makes it easy to scale workouts up or down, which is perfect since both my spouse and I use it at different fitness levels.

123