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7-Minute Workout Bundle (EFISP)

Product Description
$37.00
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  • Description
  • FAQ

Yes, you can finally get the body you’ve always dreamed of… and in only 7 minutes each day. The key is combining only the most effective, proven toning exercises to create a seamless ‘flow’ designed to target muscle groups. This circuit-style workout is referred to as HIIT (High Intensity Interval Training), and although it might sound intimidating, is safe for almost anyone to do. There are countless advantages of HIIT workouts. Some reasons to try HIIT today include:

• HIIT Workouts burn a lot of calories, so you’ll trim down, tone and build strength
• HIIT Workouts increase your metabolism for hours after exercising
• HIIT Workouts can help you lose stubborn fat
• HIIT Workouts can improve your cardiovascular system
• HIIT Workouts are time-efficient

After consulting with our valued customers, Exercises for Injuries determined the 9 most common areas of concern for toning and strengthening. A specific, targeted HIIT workout was then strategically crafted for every ‘trouble’ area. We then combined these powerful workouts to create the ultimate toning and strengthening workout collection.

Introducing the 7 Minute Workout Bundle.

This comprehensive bundle includes 9 impactful workouts:

• 7 Minutes to Tight and Toned Thighs (video & pdf manual)
• 7 Minutes to Fabulous and Fit Arms (video & pdf manual)
• 7 Minutes to Strong and Sexy Shoulders (video & pdf manual)
• 7 Minutes to a Toned and Flat Core (video & pdf manual)
• 7 Minutes to Long and Lean Legs (video & pdf manual)
• 7 Minutes to Awesome and Amazing Abs (video & pdf manual)
• 7 Minutes to Great and Glorious Glutes (video & pdf manual)
• 7 Minutes to a Stronger and Shaped Butt (video & pdf manual)
• 7 Minutes to Carved and Cut Calves (video & pdf manual)

Each routine takes only 7 minutes to complete. Perform each workout separately or combine routines for a complete body-sculpting experience. Focus your efforts on those trouble areas that drive you crazy or regularly switch it up to work your entire body. The choice is yours, and it has never been easier to shape your body for the ultimate physique.

Get started today.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 22 reviews
50%
(11)
50%
(11)
0%
(0)
0%
(0)
0%
(0)
F
Frederick Jacobson
My ‘No Time’ Excuse Got Destroyed

I used to say I was too busy to work out. This bundle called my bluff. Each workout is short enough to fit between emails, errands, or reheating coffee but somehow still makes me feel like I did something. No gym. No pressure. Just press play, sweat a little, and get on with life.

R
Roosevelt Rodriguez
Great Product!

I grabbed this “7‑Minute Workout Bundle” thinking it’d be a set of basic routines and it’s so much more. Each workout packs a surprising punch, with full-body circuits that hit hard but don’t drag on. What amazed me was how varied and well-structured it is: some days I go all-in with cardio bursts, other days I lean into strength-focused moves all in the same seven-minute window. Five stars for making short workouts feel powerful and completely doable, even on chaos-filled mornings!

K
Kaden Schneider
Big Results in Bite-Sized Sessions

This bundle totally changed how I think about exercise. I used to believe I needed an hour and a gym to get anything done but these 7-minute routines proved me wrong. Each workout is short, focused, and surprisingly effective

R
Ray Larson - Dickens

The 7-minute workouts are perfect for my busy schedule. Each routine is easy to follow, gets my heart rate up, and makes me feel accomplished in no time!

R
Reid Lockman

Each workout focuses on a specific muscle group, allowing me to tailor my sessions to my needs. The exercises are straightforward and easy to follow, making it accessible for individuals of all fitness levels. I appreciate the flexibility to perform each routine separately or combine them for a comprehensive workout.

123

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Customer Reviews

Based on 22 reviews
50%
(11)
50%
(11)
0%
(0)
0%
(0)
0%
(0)
F
Frederick Jacobson
My ‘No Time’ Excuse Got Destroyed

I used to say I was too busy to work out. This bundle called my bluff. Each workout is short enough to fit between emails, errands, or reheating coffee but somehow still makes me feel like I did something. No gym. No pressure. Just press play, sweat a little, and get on with life.

R
Roosevelt Rodriguez
Great Product!

I grabbed this “7‑Minute Workout Bundle” thinking it’d be a set of basic routines and it’s so much more. Each workout packs a surprising punch, with full-body circuits that hit hard but don’t drag on. What amazed me was how varied and well-structured it is: some days I go all-in with cardio bursts, other days I lean into strength-focused moves all in the same seven-minute window. Five stars for making short workouts feel powerful and completely doable, even on chaos-filled mornings!

K
Kaden Schneider
Big Results in Bite-Sized Sessions

This bundle totally changed how I think about exercise. I used to believe I needed an hour and a gym to get anything done but these 7-minute routines proved me wrong. Each workout is short, focused, and surprisingly effective

R
Ray Larson - Dickens

The 7-minute workouts are perfect for my busy schedule. Each routine is easy to follow, gets my heart rate up, and makes me feel accomplished in no time!

R
Reid Lockman

Each workout focuses on a specific muscle group, allowing me to tailor my sessions to my needs. The exercises are straightforward and easy to follow, making it accessible for individuals of all fitness levels. I appreciate the flexibility to perform each routine separately or combine them for a comprehensive workout.

123