1. Home
  2. 7 Minute HIIT Workout - Digital Download (EFISP)

7 Minute HIIT Workout - Digital Download (EFISP)

Product Description
$21.00 $49.00
Maximum quantity available reached.
  • Description
  • FAQ

Science has proven that women and men between the ages of 45 and 75 can get incredible results exercising for just 7 minutes a day! This program can help you blast stubborn body fat, instantly increase energy, make you stronger and healthier and… maybe even reverse aging… ALL IN JUST 7 MINUTES A DAY! This clinically-proven breakthrough in exercise science reveals the way to better health, increased strength and weight loss without ANY dieting and by doing LESS exercise. This workout is: 

 

  • So fast and easy-to-do, that you will actually do it on a consistent basis (unlike most workouts!)
  • Simple and easy to follow
  • Can be performed and completed in minutes, not hours
  • Is scientifically-backed and proven
  • Is suitable for anyone, no matter what age, weight or experience
  • Able to be done anywhere, anytime without any equipment
  • Not reliant on willpower

 

(INCLUDED IN THIS PROGRAM: 3 Instructional Videos, 9 Manuals PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.S.
solid, progressive, effective program

I love that this program is designed with three distinct levels so that everyone should be able to find a good starting level and then advance from there.

K
K.P.
Satisfying!

This 7 minute workout is one to look for. Intense and satisfying routines. I love this!

D
Dorothy Richards
Fast and easy!!

The program has 3 different levels that I can work through. I love how it goes and I appreciate how easy and fast I can do the exercises and I can already feel that I am burning calories. I already did the exercises several times and so far I can already feel the difference on my energy and strength. I highly recommend this to someone even to someone like me. Thank you.

K
Kenny Loza
Excellent

I like the progression system offered by the program. Easy to do the exercises and joint friendly on top of that. Well done to everyone involved!!!

Hi Kenny! Thanks for your feedback and we're glad to know that you find our programs helpful. Rest assured that we'll keep on working hard in improving our programs for the benefits of everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be more than happy to assist you in any way. Have a nice day.

A
Anette Gray
Amazing Program! Highly Recommended

I love the fact that this program has 3 different levels that I can work through. I also appreciate the pacing and it allows me to do the program in a short time but I can already feel that I am burning calories. I already did the exercises several times and so far I can already feel the difference on my energy and strenght. I highly recommend this to someone even to someone like me at 55 yrs old or ven older. Thank you.

Hi Kate ! Thanks for leaving us such a great review. We are glad and happy that your highly recommended this program - The 7 Minute HIIT Workout. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.

Related products  

Customer Reviews

Based on 5 reviews
100%
(5)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
L
L.S.
solid, progressive, effective program

I love that this program is designed with three distinct levels so that everyone should be able to find a good starting level and then advance from there.

K
K.P.
Satisfying!

This 7 minute workout is one to look for. Intense and satisfying routines. I love this!

D
Dorothy Richards
Fast and easy!!

The program has 3 different levels that I can work through. I love how it goes and I appreciate how easy and fast I can do the exercises and I can already feel that I am burning calories. I already did the exercises several times and so far I can already feel the difference on my energy and strength. I highly recommend this to someone even to someone like me. Thank you.

K
Kenny Loza
Excellent

I like the progression system offered by the program. Easy to do the exercises and joint friendly on top of that. Well done to everyone involved!!!

Hi Kenny! Thanks for your feedback and we're glad to know that you find our programs helpful. Rest assured that we'll keep on working hard in improving our programs for the benefits of everyone. Feel free to send us a message anytime if there's anything else that we can help you and we'll be more than happy to assist you in any way. Have a nice day.

A
Anette Gray
Amazing Program! Highly Recommended

I love the fact that this program has 3 different levels that I can work through. I also appreciate the pacing and it allows me to do the program in a short time but I can already feel that I am burning calories. I already did the exercises several times and so far I can already feel the difference on my energy and strenght. I highly recommend this to someone even to someone like me at 55 yrs old or ven older. Thank you.

Hi Kate ! Thanks for leaving us such a great review. We are glad and happy that your highly recommended this program - The 7 Minute HIIT Workout. We put customer experience and satisfaction as our priority, and your review reaffirms the hard work we put in every day. We look forward to hear from you soon.