1. Home
  2. 10 Gentle Yoga Poses to Improve Digestion (EFISP)

10 Gentle Yoga Poses to Improve Digestion (EFISP)

Product Description
$19.95
Maximum quantity available reached.
  • Description
  • FAQ

Suffering with chronic digestive issues such as bloating, constipation, and gas can make your life miserable. While most people experience digestion upset occasionally, those living daily with recurring pain and discomfort can forget what it feels like to feel normal. Whether your digestive issues are a result of bacteria in your food, infection, stress, medications, or chronic medical conditions such as colitis, Crohn's disease, and IBS, anyone who experiences frequent digestive problems faces daily obstacles and possible embarrassments. Depending on the origin of your digestion troubles, medications and a change in diet may be necessary for your healing. But did you know that performing some simple, strategic exercises can also aid in digestion? In fact, yoga has been proven to improve digestion, better elimination, and decrease bloating by increasing your circulation and energy to these areas.

Introducing 10 Gentle Yoga Poses to Improve Digestion – the natural solution to decreasing the discomfort caused by chronic digestive issues. This simple yoga routine consists of 10 specific yoga poses that have proven to positively impact digestion. Each pose is easy enough for anyone to do, regardless of your age or current fitness ability. Better yet, we have tailored the program to be suitable for anyone with mobility concerns, offering a standing, sitting, floor, and even a bed routine. This makes taking the first steps towards digestive relief even easier.

Includes:
 

  • 10 Gentle Yoga Poses to Improve Digestion – video & pdf manual
  • 10 Gentle Standing Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Chair Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Floor Yoga Poses to Improve Digestion - video & pdf manual
  • 10 Gentle Bed Yoga Poses to Improve Digestion - video & pdf manual

Don’t let your digestion struggles hold you back any longer. Try 10 Gentle Yoga Poses to Improve Digestion and start your journey towards digestive relief.

(Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

 

Customer Reviews

Based on 11 reviews
55%
(6)
45%
(5)
0%
(0)
0%
(0)
0%
(0)
Y
Yvette Stiedemann
Surprisingly Effective!

I wasn’t sure what to expect with this, but I’m so glad I gave it a try. I’ve struggled with bloating and sluggish digestion for years, and while I’ve tried changing my diet and taking supplements, I never thought yoga could make such a difference. What I really love is how calming the whole routine is. It’s not just for digestion—it’s become a part of my daily wind-down. The guide explains not only how to do each pose, but why it helps digestion, which made it feel more intentional and reassuring.

V
Vivianne Tillman
Eases Bloating and Discomfort

The poses are calming and really help with digestion. I feel lighter and more comfortable after meals!

B
Bart Goodwin
A great natural solution!

I love how these gentle yoga poses help me unwind while also supporting digestion. They’re simple, calming, and easy to fit into my day!

B
Briaward Rojas
Gentle Moves for Better Digestion!

These yoga poses are easy to follow and have really helped with my digestion. I feel less bloated and more comfortable after meals. So glad I found this!

It’s great to hear that the yoga poses have helped with your digestion! Feeling less bloated and more comfortable after meals is such a win. Glad you found this and are seeing the benefits!

C
Camilla Hettinger
Incredible product! Definitely worth trying!

I've always had digestion troubles, but these poses have been a lifesaver. They’re simple, effective, and have helped me feel lighter and more comfortable!

We’re thrilled to hear that these poses have been a lifesaver for your digestion and helped you feel lighter and more comfortable. 🙌 Simple and effective is exactly what we aim for!

123

Related products  

Customer Reviews

Based on 11 reviews
55%
(6)
45%
(5)
0%
(0)
0%
(0)
0%
(0)
Y
Yvette Stiedemann
Surprisingly Effective!

I wasn’t sure what to expect with this, but I’m so glad I gave it a try. I’ve struggled with bloating and sluggish digestion for years, and while I’ve tried changing my diet and taking supplements, I never thought yoga could make such a difference. What I really love is how calming the whole routine is. It’s not just for digestion—it’s become a part of my daily wind-down. The guide explains not only how to do each pose, but why it helps digestion, which made it feel more intentional and reassuring.

V
Vivianne Tillman
Eases Bloating and Discomfort

The poses are calming and really help with digestion. I feel lighter and more comfortable after meals!

B
Bart Goodwin
A great natural solution!

I love how these gentle yoga poses help me unwind while also supporting digestion. They’re simple, calming, and easy to fit into my day!

B
Briaward Rojas
Gentle Moves for Better Digestion!

These yoga poses are easy to follow and have really helped with my digestion. I feel less bloated and more comfortable after meals. So glad I found this!

It’s great to hear that the yoga poses have helped with your digestion! Feeling less bloated and more comfortable after meals is such a win. Glad you found this and are seeing the benefits!

C
Camilla Hettinger
Incredible product! Definitely worth trying!

I've always had digestion troubles, but these poses have been a lifesaver. They’re simple, effective, and have helped me feel lighter and more comfortable!

We’re thrilled to hear that these poses have been a lifesaver for your digestion and helped you feel lighter and more comfortable. 🙌 Simple and effective is exactly what we aim for!

123