Best Gluteus Maximus Exercises (EFISP)

Recover from gluteal amnesia and get pain relief in WEEKS

Gluteal amnesia, also known as “Dead Butt Syndrome,” is often caused by a sedentary lifestyle. It can lead to leg pain, kneecap pain, lower back pain, calf pain, thigh pain, and more, and this can have a hugely detrimental effect on your quality of life.

So now do something about it!

Heal your pain naturally with a proven exercise program

In just 15 minutes of simple exercises a day, you can turn around your pain—and start living pain-free. It’s the ultimate natural pain reliever program for men and women. Just 12 weeks of this quick routine every day can lead to long-term pain relief.

All-in-one exercise program

This video exercise series and manual pack have everything you need for relieving gluteal amnesia:

- 3-Stage All-in-One Exercise Program (instructional videos, follow-along videos, and manual)

- Self-Assessment Pack (video, manual, fill-in sheet)

- Quick-Start Cheat Sheet

- Quick Reference Guides for Exercises

- Progress Tracking Sheets

You can do these exercises and stretches ANYWHERE, at home or in the office. Just watch and follow the video sessions—it’s like having a personal injury trainer in the room!

Created by an injury expert, backed by research

Rick Kaselj is an injury and exercise expert who has helped people all over the world relieve pain. Discover his research-backed breakthrough program for yourself and relieve and even eliminate your hip, knee, and lower back pain today.

Take back control of your life

It’s time to overcome the cycle of pain and take back control of your life. Try the program today and fix gluteal amnesia for good!

Program Highlights

• JUST 15 MINUTES A DAY: The simple exercises in this all-in-one program can be carried out any time of the day in just 15 minutes, and can lead to long-term chronic pain relief in 12 weeks
• COMPREHENSIVE BUNDLE PACK: The exercise program includes, instructional videos, follow-along videos, self-assessment pack, quick-start cheat sheet, and progress tracking sheets
• DO-ANYWHERE EXERCISES: At home, at work, in the office, after dinner, whenever you want, these exercises are a fast, convenient, and highly effective way to heal the pain
• DEVISED BY INJURY EXPERT: Formulated by an injury and fitness expert with 20 years of experience who has helped people all over the world overcome pain in their knees, lower backs, and hips
• GET BETTER NATURALLY: Natural exercises provide everything you need to alleviate pain, no need to visit the doctor, no therapy, training, seminars, medications, pills, or supplements

If you purchase the physical manual with the DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.