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Best Gluteus Maximus Exercises (EFISP)

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Recover from gluteal amnesia and get pain relief in WEEKS

 

Gluteal amnesia, also known as “Dead Butt Syndrome,” is often caused by a sedentary lifestyle. It can lead to leg pain, kneecap pain, lower back pain, calf pain, thigh pain, and more, and this can have a hugely detrimental effect on your quality of life.

So now do something about it!

 

Heal your pain naturally with a proven exercise program

 

In just 15 minutes of simple exercises a day, you can turn around your pain—and start living pain-free. It’s the ultimate natural pain reliever program for men and women. Just 12 weeks of this quick routine every day can lead to long-term pain relief.

 

All-in-one exercise program

 

This video exercise series and manual pack have everything you need for relieving gluteal amnesia:

- 3-Stage All-in-One Exercise Program (instructional videos, follow-along videos, and manual)

- Self-Assessment Pack (video, manual, fill-in sheet)

- Quick-Start Cheat Sheet

- Quick Reference Guides for Exercises

- Progress Tracking Sheets

You can do these exercises and stretches ANYWHERE, at home or in the office. Just watch and follow the video sessions—it’s like having a personal injury trainer in the room!

 

Created by an injury expert, backed by research

 

Rick Kaselj is an injury and exercise expert who has helped people all over the world relieve pain. Discover his research-backed breakthrough program for yourself and relieve and even eliminate your hip, knee, and lower back pain today.

 

Take back control of your life

 

It’s time to overcome the cycle of pain and take back control of your life. Try the program today and fix gluteal amnesia for good!

 

Program Highlights

 

  • JUST 15 MINUTES A DAY: The simple exercises in this all-in-one program can be carried out any time of the day in just 15 minutes, and can lead to long-term chronic pain relief in 12 weeks
  • COMPREHENSIVE BUNDLE PACK: The exercise program includes, instructional videos, follow-along videos, self-assessment pack, quick-start cheat sheet, and progress tracking sheets
  • DO-ANYWHERE EXERCISES: At home, at work, in the office, after dinner, whenever you want, these exercises are a fast, convenient, and highly effective way to heal the pain
  • DEVISED BY INJURY EXPERT: Formulated by an injury and fitness expert with 20 years of experience who has helped people all over the world overcome pain in their knees, lower backs, and hips
  • GET BETTER NATURALLY: Natural exercises provide everything you need to alleviate pain, no need to visit the doctor, no therapy, training, seminars, medications, pills, or supplements

If you purchase the physical manual with the DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 8 reviews
50%
(4)
50%
(4)
0%
(0)
0%
(0)
0%
(0)
L
Lonzo
Ultimate Glute Max Workout: Strengthen & Sculpt with Ease

Get the best results for a stronger, healthier lower body—right from home!

Great to hear that the program is helping you achieve a stronger, healthier lower body from the comfort of home!

C
Carissa Schiller
Boost Your Backside: A Comprehensive Guide to Gluteus Maximus Strength

Highly recommend for anyone looking to target their glutes effectively!

Thank you for your fantastic review! We're so glad to hear that the product helped you target your glutes effectively. Your recommendation means the world to us! If you have any tips or questions as you continue your fitness journey, feel free to reach out. Thanks again for your support!

F
Florida Lakin
Maximize Your Glutes with This Complete Exercise Guide!

Effective, easy-to-follow guide for stronger, sculpted glutes—perfect for all fitness levels.

Thank you so much, Florida, for your amazing review! We’re so happy to hear that the Best Gluteus Maximus Exercises guide has been effective and easy to follow. It’s fantastic that it’s helping you strengthen and sculpt your glutes at any fitness level. Keep up the great work

E
E.M.

I suffer from hip pain every now and then. I decided to consult a doctor and they told me it's because of dead butt syndrome. Found this online and started doing it 2 weeks ago. Thank you! It really helped me reduce the pain and now my buttocks are also improving. Will buy more of your programs soon!

E
Ellen Mc Queen
Glutes

I have found the exercises helpful but I am struggling with spinal stenosis and need for a left knee replacement (scheduled 7/18/22.

12

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Customer Reviews

Based on 8 reviews
50%
(4)
50%
(4)
0%
(0)
0%
(0)
0%
(0)
L
Lonzo
Ultimate Glute Max Workout: Strengthen & Sculpt with Ease

Get the best results for a stronger, healthier lower body—right from home!

Great to hear that the program is helping you achieve a stronger, healthier lower body from the comfort of home!

C
Carissa Schiller
Boost Your Backside: A Comprehensive Guide to Gluteus Maximus Strength

Highly recommend for anyone looking to target their glutes effectively!

Thank you for your fantastic review! We're so glad to hear that the product helped you target your glutes effectively. Your recommendation means the world to us! If you have any tips or questions as you continue your fitness journey, feel free to reach out. Thanks again for your support!

F
Florida Lakin
Maximize Your Glutes with This Complete Exercise Guide!

Effective, easy-to-follow guide for stronger, sculpted glutes—perfect for all fitness levels.

Thank you so much, Florida, for your amazing review! We’re so happy to hear that the Best Gluteus Maximus Exercises guide has been effective and easy to follow. It’s fantastic that it’s helping you strengthen and sculpt your glutes at any fitness level. Keep up the great work

E
E.M.

I suffer from hip pain every now and then. I decided to consult a doctor and they told me it's because of dead butt syndrome. Found this online and started doing it 2 weeks ago. Thank you! It really helped me reduce the pain and now my buttocks are also improving. Will buy more of your programs soon!

E
Ellen Mc Queen
Glutes

I have found the exercises helpful but I am struggling with spinal stenosis and need for a left knee replacement (scheduled 7/18/22.

12