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Do you have Sacroiliac joint pain? Low back pain? Do you feel pain in your buttocks, that radiates down your legs? Do you have pain in your hips or groin?
Help is here. Even if you feel like you’ve already tried everything, don’t worry... this simple exercise program is DIFFERENT. It can help you rapidly reduce, and fully eliminate your Sacroiliac joint pain, low back pain, buttock, leg, hip and groin pain. And the best part is... it’s only going to take 10 - 20 minutes a day, for 7 days (or less), for you to start experiencing relief!In the Sacroiliac Pain Solution program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple routine of easy and gentle exercises that are designed to return your body to its natural state. Soon you’ll be able to:
● Get back to your pain-free, normal, active, healthy life● Stay seated for an entire movie or TV show, without the pain● Drive for hours, with no pain● Climb stairs easily and quickly, without pain● Start sleeping uninterrupted again● Get back to running, sports, hobbies, and playing with your kids (or grandkids), all without a care or worry!On the video exercise series, you’ll find a Self-Assessment Video and the 3-Stage Comprehensive Exercise Program. The Self-Assessment Video will help you understand your current situation, so you know exactly where to start, and how to adjust this program so you can get the best possible results, in the shortest amount of time. Each stage includes an Instructional Video and a Follow-Along Video. In the Instructional Videos, Rick Kaselj explains exactly how to do each exercise as his fitness assistant demonstrates them for you. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and reps, and coaches you along the way.The Sacroiliac Pain Solution manual contains:
● All of the exercises, stretches and movements you’ll do in the Sacroiliac Pain Solution program. Each is explained in detail, with precise step-by-step instructions.● You get start-position and end-position photos for every exercise● We explain common mistakes and how to avoid them● And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.
If you purchase the physical manual with the DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.
SI joint pain exercises reduced discomfort and improved mobility.
The Sacroiliac Pain Solution Manual and DVD helped me address my lower back pain and improve my mobility with focused exercises.
Sacroiliac pain solution found! This guide has helped me manage and overcome my sacroiliac pain.
Sacroiliac pain is under control now with these targeted movements.
