1. Home
  2. 7 Minute Low Impact Circuit Workout - Digital Download (EFISP)

7 Minute Low Impact Circuit Workout - Digital Download (EFISP)

Product Description
$7.00 $19.95
Maximum quantity available reached.
  • Description
  • FAQ

Kick your metabolism into high gear with these gentle, low-impact circuit workouts.

Circuit training has proven to have countless benefits, but traditionally these workouts have incorporated high-intensity exercises that were too difficult for many people to perform. Thankfully, we have combined all of the advantages of circuit-style training with gentle, low-impact exercises that are easy enough for almost anyone to complete.

 

The benefits of Circuit Training include:

 

  • Achieving maximum results in minimum time
  • Combining the benefits of cardio with strength training
  • Increasing your metabolism
  • Increasing your cardiovascular fitness
  • Increasing your muscle strength
  • Decreasing boredom with exercise

 

The 7 Minute Low Impact Circuit Workout is comprised of 5 different workouts that you can do from home at any time. Each workout can be used as a standalone routine, or you can combine different workouts to add variety to your exercise program. We also include an Introduction Video that walks you through how to complete your circuit workout seamlessly.

Included in this program:

 

  • Bodyweight Edition
  • Stability Ball Edition
  • Dumbbell Edition
  • Resistance Band Edition
  • Stretching Edition

 

(INCLUDED IN THIS PROGRAM: 1 Introduction Video, 5 Instructional Videos, 5 Manuals PDF)

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.L.

What I like about this program is that I don't need to go to the gym anymore. Gentle and super easy! Greeat job!

R
Ryan Randoll
Great exercises

What I like about the program is that it is gentle, and is very easy for me but definitely effective. Where I can still use each workout as a standalone routine, and I can also combine different workouts to add variety. Thanks!

T
Terry Simpson

Since I started this circuit training I felt so good. I never felt like this before. I can feel that my metabolism is really kicking in and I am wanting moreeee. I will definitely add recommend this and include to my favorites!

Thank you for sharing your great feedback, Terry! We will keep on improving our programs to make it more easier to follow with fast results. Should you have any other concerns with the program please do let us know. Take care and have a good one!

J
Jonathan Davis
Great program!

I am in my 3rd week of following the workouts and I am enjoying the results. With only 7 minutes a day, I could already get my heart pumping and sweat flowing. Thank you so much..

Hi Jonathan ! We are happy to hear that you are enjoying the results of the program you have purchased from us - the 7 Minute Low Impact Circuit Workout. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!

Related products  

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
S
S.L.

What I like about this program is that I don't need to go to the gym anymore. Gentle and super easy! Greeat job!

R
Ryan Randoll
Great exercises

What I like about the program is that it is gentle, and is very easy for me but definitely effective. Where I can still use each workout as a standalone routine, and I can also combine different workouts to add variety. Thanks!

T
Terry Simpson

Since I started this circuit training I felt so good. I never felt like this before. I can feel that my metabolism is really kicking in and I am wanting moreeee. I will definitely add recommend this and include to my favorites!

Thank you for sharing your great feedback, Terry! We will keep on improving our programs to make it more easier to follow with fast results. Should you have any other concerns with the program please do let us know. Take care and have a good one!

J
Jonathan Davis
Great program!

I am in my 3rd week of following the workouts and I am enjoying the results. With only 7 minutes a day, I could already get my heart pumping and sweat flowing. Thank you so much..

Hi Jonathan ! We are happy to hear that you are enjoying the results of the program you have purchased from us - the 7 Minute Low Impact Circuit Workout. Your feedback helps us constantly to improve our programs and to help out more people to address painful injuries safely and to improve their health. Take care!