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8 Exercises for a Strong & Firm Stomach - Digital Download (EFISP)

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  • Description
  • FAQ

Looking for the fastest way to tone your tummy and strengthen your core? Tired of those traditional, mind-numbing crunches that we were all taught years ago?

Breathe new life into your core workout with these 8 innovative, yet easy-to-do exercises designed to flatten your stomach and build your core muscles without boring you to tears. It’s time to fit back into your favorite jeans and increase your overall confidence! 

Look and feel amazing with 8 Exercises for a Strong & Firm Stomach and:
 

  • Strengthen your core muscles - providing needed support for your entire body
  • Help reduce back pain
  • Improve posture
  • Burn more calories by increasing lean muscle mass and increasing your metabolism!


This entire routine can be completed at home with no additional equipment.

Exercise modifications are provided to make each exercise easier or more difficult as needed.

There has never been a better time to get that toned tummy that you’ve always wanted.

No more excuses – get started as early as today!

(INCLUDED IN THIS PROGRAM: 1 Instructional Video & 1 Manual PDF)
 

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.

 

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. 

 

Q: Can I use this program if I’ve had an injury or surgery?

It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you. 

If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.

 

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

 

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

 

Q: Can I watch the videos on my smartphone or tablet?

Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.

 

Q: What if I have additional questions?

For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.

 

You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.

Customer Reviews

Based on 40 reviews
98%
(39)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
M
Mason Reed
Clear and Reliable!

Sculpted a stronger, firmer stomach for me with effective exercises.

Awesome to hear that the exercises helped sculpt a stronger, firmer stomach! It’s great to see those results—keep up the great work!

J
Jude Parker
Works Great

Fantastic product that I highly recommend. It's well-made and works perfectly.

Thank you for the great feedback! We're thrilled to hear the product is working perfectly for you, and we appreciate your high recommendation!

W
William Parker
Fantastic, Highly Recommended

Fantastic product that I highly recommend. It's well-made and works perfectly.

Great to hear you're so satisfied with the product, William! We really appreciate your recommendation and are happy to know it’s working perfectly for you.

S
Stephen Charles
Challenging but worth it.

I found these exercises challenging but well worth the effort. Good selection of exercises which are clearly explained and illustrated in the materials to ensure that they can be practised safely. Good advice on modifications for beginners and also how to make them more difficult. Easy to fit this workout in to my busy schedule and already I can see and feel the effects after only a couple of weeks.

A
Anna Schmidt
Stronger and firmer stomach it is

I have been doing the exercises of this program for a few weeks now. I love how easy and manageable the program is, Plus I don't need too many equipment to work with. Highly recommended program. Everyone should get this, especially if you want to have a strong and firm stomach.

123

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Customer Reviews

Based on 40 reviews
98%
(39)
3%
(1)
0%
(0)
0%
(0)
0%
(0)
M
Mason Reed
Clear and Reliable!

Sculpted a stronger, firmer stomach for me with effective exercises.

Awesome to hear that the exercises helped sculpt a stronger, firmer stomach! It’s great to see those results—keep up the great work!

J
Jude Parker
Works Great

Fantastic product that I highly recommend. It's well-made and works perfectly.

Thank you for the great feedback! We're thrilled to hear the product is working perfectly for you, and we appreciate your high recommendation!

W
William Parker
Fantastic, Highly Recommended

Fantastic product that I highly recommend. It's well-made and works perfectly.

Great to hear you're so satisfied with the product, William! We really appreciate your recommendation and are happy to know it’s working perfectly for you.

S
Stephen Charles
Challenging but worth it.

I found these exercises challenging but well worth the effort. Good selection of exercises which are clearly explained and illustrated in the materials to ensure that they can be practised safely. Good advice on modifications for beginners and also how to make them more difficult. Easy to fit this workout in to my busy schedule and already I can see and feel the effects after only a couple of weeks.

A
Anna Schmidt
Stronger and firmer stomach it is

I have been doing the exercises of this program for a few weeks now. I love how easy and manageable the program is, Plus I don't need too many equipment to work with. Highly recommended program. Everyone should get this, especially if you want to have a strong and firm stomach.

123