Welcome to Exercises For Injuries!
As we learned in the original, best-selling program, Unlock Your Hip Flexors, everything flows through the hips.
Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact this has on your entire body. Not only can tight hips contribute to back or leg pain, bad posture, trouble sleeping and anxiety, tight hips can also put you at increased risk for injury due to the increased demands on tissues that are not moving properly.The good news is that the original Unlock Your Hip Flexors program has already helped thousands of people release their tight muscles, improve their strength and flexibility, and increase their everyday energy, all from the comfort of their own homes.
Unlock Your Hip Flexors has long been considered the quintessential program for maintaining healthy hips, and as such, this simple routine of impactful exercises has been responsible for bettering lives across the globe. While we are incredibly proud of the positive impact the original UYHF program has had on so many lives, we are often asked for recommendations regarding the next steps towards ultimate hip health.Introducing Advanced Unlock Your Hip Flexors – the best way to continue your journey towards superior hip mobility. Release your tight hips, increase your flexibility, improve your strength and safeguard yourself from future injuries, safely and naturally.
This carefully-crafted program has been strategically designed as a follow up to our revolutionary Unlock Your Hip Flexors program, offering more advanced movements to take your hip flexibility and power to the next level. While this program is considered the logical next step in unlocking your hips, each exercise is still easy enough for anyone to perform, at any age and regardless of your current fitness level.This program includes an Instructional Video, Following Along Video and pdf Manual with step-by-step instructions.