Welcome to Exercises For Injuries!
As we learned in the original, best-selling program, Unlock Your Hip Flexors, everything flows through the hips.
Many people suffer from tight or locked hip flexors, especially those who sit for hours each day, but few realize the impact this has on your entire body. Not only can tight hips contribute to back or leg pain, bad posture, trouble sleeping, and anxiety, tight hips can also put you at increased risk for injury due to the increased demands on tissues that are not moving properly.The good news is that the original Unlock Your Hip Flexors program has already helped thousands of people release their tight muscles, improve their strength and flexibility, and increase their everyday energy, all from the comfort of their own homes.
Unlock Your Hip Flexors has long been considered the quintessential program for maintaining healthy hips, and as such, this simple routine of impactful exercises has been responsible for bettering lives across the globe. While we are incredibly proud of the positive impact the original UYHF program has had on so many lives, we are often asked for recommendations regarding the next steps towards ultimate hip health.Introducing Advanced Unlock Your Hip Flexors – the best way to continue your journey towards superior hip mobility. Release your tight hips, increase your flexibility, improve your strength and safeguard yourself from future injuries, safely and naturally.
This carefully crafted program has been strategically designed as a follow-up to our revolutionary Unlock Your Hip Flexors program, offering more advanced movements to take your hip flexibility and power to the next level. While this program is considered the logical next step in unlocking your hips, each exercise is still easy enough for anyone to perform, at any age and regardless of your current fitness level.This program includes an Instructional Video, Following Along Video, and pdf Manual with step-by-step instructions.
Q: How long until I see results?
Although everyone is different and will experience different results, many people experience pain reduction and increased range of motion within 7 days.
Q: Is this program just more exercises that I have to do?
Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. We don’t do that. EFI programs include only the exercises you need. We often recommend you do them in a specific sequence and we give you precise instructions on how many repetitions and sets you need to do. Our programs have been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow.
Q: Can I use this program if I’ve had an injury or surgery?
It is always our advice to ask your surgeon or doctor first to see if this program is suitable for you.
If you have any concerns about your health and fitness, please consult with your doctor to confirm that it is safe for you to do the exercises.
Q: Are the stretches and movements difficult to perform?
Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.
Q: Do I have to watch all of the videos all in one sitting?
No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.
Q: Can I watch the videos on my smartphone or tablet?
Absolutely – the videos are in M4V format that can be viewed on any computer, tablet or smartphone.
Q: What if I have additional questions?
For product inquiries and other concerns, you can chat directly with our Customer Care specialists by clicking the Support chat button at the bottom right corner of this page. We are here to assist you 24 hours a day.
You can also send an email to support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will get back to you within 1 business day. When emailing or sending a message, please include the name and email address you used in placing your order and your order number.