Bodyweight Blender - Digital Download (EFISP)

If you're over 45... Here’s a great way to lose weight, build muscle, have more energy throughout the day, and get healthier… without having to become a total health and fitness nut! 

Bodyweight Blender is a low-impact workout that’s effective for losing weight and building muscle. It’s easy-to-do and takes under 15 minutes to complete. It’s a bodyweight workout, which means you don’t need a gym or any equipment, so you can do this workout pretty much anywhere, anytime.

This system is not a startling discovery or shocking breakthrough.

It’s just a few science-backed exercise principles combined with some common sense, all arranged into a super-easy, super-effective system that you can do every day.

Research has shown that we lose an average of 8% of our muscle mass every decade after the age of 40, as a natural byproduct of aging.

How does this affect our weight? The less muscle mass we have, the lower our Resting Metabolic Rate will be, which means our bodies burn fewer calories while resting. If we build more muscle (and it doesn’t have to be a lot - not even enough to look noticeably different), then our Resting Metabolic Rate will increase, and we’ll automatically burn more calories throughout the day.

So, building muscle is good for losing weight… and we know that when we lose weight, we get healthier overall and we gain more energy too.

Why was this program designed to use only bodyweight exercises?

Because, in addition to being effective for losing weight and improving overall health, bodyweight exercises are also more convenient, safer, faster and easier to do for most people, all of which makes this program a lot easier for you to do on a consistent basis.

Program Overview 

Bodyweight Blender is a video exercise program that you can do at home, completely on your own. It’s a staged, gradual program of easy and gentle exercises that use your bodyweight only (NO GYM REQUIRED), to help you lose weight, have more energy throughout the day and improve your overall health. The whole exercise program can be done in less than 15 minutes a day.

The program also includes a recipe book and explanation of a simple eating plan that can help you eat healthier, lose weight, and increase your energy... without having to give up ANY of your favorite foods.

This exercise program is based on scientific and medical research specific to men and women over the age of 45, and it is designed to be comprehensive, but also easy to learn, and easy to do, so you will definitely do it consistently, and long enough to get the long-term benefits.

The videos in this program show you how to do each and every exercise perfectly, in exactly the right sequence, with exactly the right number of reps and sets, all laid out for you, in explicit detail.

The program is focused on 3 bodyweight approaches - Arms & Core, Lower Body, and Cardio, and within each approach there are 3 stages, each of which is its own exercise sequence. Stage 1 is Getting Started, Stage 2 is Healthy Workout, and Stage 3 is Invincible Workout.

The 3 stages progress from very easy (Stage 1) to more challenging (Stage 3). This 3-stage structure ensures that virtually any person can complete this program, and that the increase in difficulty is gradual, so you will actually do these exercises on a consistent basis, thereby accruing the cumulative and long-term benefits of your efforts, which are: more energy, weight loss and better health overall. The 3 different stages also allow you to self-direct your progress so you get the fastest possible results.