Advanced 11 Daily Stretches to Feel and Look Amazing (EFISP)
Although it says advanced, I feel like these are just easy and gentle exercises which you can incorporate in your daily life. I like how the videos and explanations are easy to understand too. 5/5. Would recommend these to my family and friends. Thank you.
Easy way to relieve my stiffness. I really like this program. The routines are very effective. Recommendable indeed!