This isn’t just another exercise routine—it's a scientifically structured system.
You can scale the exercises depending on how severe your tear is—which is perfect for my situation.
Three months later, I’m back to hiking pain‑free.
I appreciated that it lays out exactly what to do and what to avoid.
The program provides not just exercises but also valuable information on what to avoid.
This isn’t just another exercise routine—it's a scientifically structured system.
You can scale the exercises depending on how severe your tear is—which is perfect for my situation.
Three months later, I’m back to hiking pain‑free.
I appreciated that it lays out exactly what to do and what to avoid.
The program provides not just exercises but also valuable information on what to avoid.