You can scale the exercises depending on how severe your tear is—which is perfect for my situation.
Three months later, I’m back to hiking pain‑free.
I appreciated that it lays out exactly what to do and what to avoid.
The program provides not just exercises but also valuable information on what to avoid.
I was facing surgery due to my meniscus tear, but this program gave me a non-invasive alternative.
You can scale the exercises depending on how severe your tear is—which is perfect for my situation.
Three months later, I’m back to hiking pain‑free.
I appreciated that it lays out exactly what to do and what to avoid.
The program provides not just exercises but also valuable information on what to avoid.
I was facing surgery due to my meniscus tear, but this program gave me a non-invasive alternative.