Effective Rotator Cuff Exercises (EFISP)

DO YOU HAVE A ROTATOR CUFF INJURY OR PERSISTENT SHOULDER PAIN?

Do you have shoulder pain that just won’t go away? Have you tried physical therapy, or even surgery, and the pain STILL isn’t gone? Don’t worry—help is finally here. The Effective Rotator Cuff Exercises program can help you heal your rotator cuff, reduce and eliminate your shoulder pain, increase your range of motion, and finally get you back to full functionality in your shoulder(s), so you can once again do all the day-to-day things you need, want, and LOVE to do. The best part is... it’s only going to take 13 minutes a day, for 7 days (or less), for you to start experiencing relief!

In the Effective Rotator Cuff Exercises program, Kinesiologist and world-renowned Pain and Injury Expert, Rick Kaselj guides you through a simple routine of easy and gentle exercises that are designed to reduce and eliminate your rotator cuff and shoulder pain for good!

You’ll be able to:
● Get back to your pain-free, normal, active, healthy life
● Stop taking painkillers (because you won’t need them anymore!)
● Walk, eat, drive, cook... all without the pain
● Dress yourself and go to the bathroom… without the pain
● Start sleeping through the night again
● Get back to running, sports, hobbies, and playing with your kids (or grandkids), all without a care or worry!

In this video exercise program, you’ll find a Self-Assessment Video and the 3-Stage Comprehensive Exercise Program. The Self-Assessment Video will help you understand your current situation, so you know exactly where to start, and how to adjust this program so you can get the best possible results, in the shortest amount of time. Each stage includes an Instructional Video and a Follow-Along Video. In the Instructional Videos, Rick Kaselj explains exactly how to do each exercise as his fitness assistant demonstrates them for you. In the Follow-Along Videos, you get to do the exercises along with Rick’s fitness assistant in real-time, while Rick counts out time and reps, and coaches you along the way.

The Effective Rotator Cuff Exercises manuals contains:

● All of the exercises, stretches and movements you’ll do in the program. Each is explained in detail, with precise step-by-step instructions.
● You get start-position and end-position photos for every exercise
● We explain common mistakes and how to avoid them
● And we give you everything else you need to know, like: number of repetitions, number of sets, how long each repetition should take, exactly what you should feel as you do each stretch and exercise so you can be sure you’re doing them correctly, and how to progress if the exercises become too easy.

If you purchase the physical manual with DVD option, you will also receive access to the digital version of the program. Download instructions will be available following your purchase.